Your Recipe

Scallops with Wilted Spinach

Zutat  Menge  Kalorien 
Schalotten, roh 85.06g 61kcal
Bouillon/Hühnerbrühe 120g 320kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 32g 130kcal
Spinat, Babyspinat 240g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bacon strips, chopped
12 sea scallops (about 1-1/2 pounds), side muscles removed
2 shallots, finely chopped
1/2 cup white wine or chicken broth
8 cups fresh baby spinach (about 8 ounces)
Directions
1. In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons. Wipe skillet clean if necessary.
2. Pat scallops dry with paper towels. In same skillet, heat 1 tablespoon drippings over medium-high heat. Add scallops; cook until golden brown and firm, 2-3 minutes on each side. Remove from pan; keep warm.
3. Heat remaining drippings in same pan over medium-high heat. Add shallots; cook and stir until tender, 2-3 minutes. Add wine; bring to a boil, stirring to loosen browned bits from pan. Add spinach; cook and stir until wilted, 1-2 minutes. Stir in bacon. Serve with scallops.

Nährwertangaben 
Portionsgröße  119 g | ml
Menge pro Portion  141
588
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1g 5%
Natrium 7269mg 316%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  1.6g 6%
Zucker  7g
Protein  8.3g 17%
Vitamin D 0mcg 0%
Kalzium 105mg 8%
Eisen  1.4mg 8%
Kalium 553mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 169.8 mcg 19%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 1.111 mg 7%
Pantothensäure [B5] 0.242 mg 5%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0.13 mcg 0%
Folat [B9] 86.43 mcg 0%
Vitamin C 17.931 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.181 mg 1%
Vitamin K 0.17 mcg 0%
Betain 0 mg 0%
Cholin 36.903 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10 g 4%
Sugars 7 g 14%
Ballaststoffe  1.6 g 6%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.081 g 0%
Arginin 0.103 g 0%
Asparaginsäure 0.143 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.263 g 0%
Glycin 0.072 g 0%
Histidin 0.05 g 0%
Isoleucin 0.07 g 0%
Leucin 0.114 g 0%
Lysin 0.116 g 0%
Methionin 0.033 g 0%
Phenylalanin 0.059 g 0%
Prolin 0.076 g 0%
Serin 0.066 g 0%
Threonin 0.065 g 0%
Tryptophan 0.018 g 0%
Tyrosin 0.055 g 0%
Valin 0.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 105.09 mg 8%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  1.35 mg 8%
Magnesium 78.03 mg 19%
Mangan 0.4 mg 17%
Phosphor 100.36 mg 8%
Kalium 553.41 mg 12%
Selen 10.16 mcg 18%
Natrium 7269.25 mg 316%
Zink 0.48 mg 4%
andere
Nährstoff Menge  DV
Wasser 76.75 g 0%
Asche 16.082 g 0%