Your Recipe
Charoset (Apple and Walnut Salad)
| Nährwertangaben | |
| Portionsgröße | 75 g | ml |
| Menge pro Portion |
170 713 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 1.5mg | 0% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 2.1g | 7% |
| Zucker 16g | |
| Protein 2.5g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 19mg | 1% |
| Eisen 0.6mg | 3% |
| Kalium 126mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.383 mcg | 0% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.041 mg | 3% |
| Niacin [B3] | 0.241 mg | 2% |
| Pantothensäure [B5] | 0.125 mg | 3% |
| Vitamin B6 | 0.107 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 16.868 mcg | 0% |
| Vitamin C | 2.154 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.183 mg | 1% |
| Vitamin K | 1.34 mcg | 1% |
| Betain | 0.342 mg | 0% |
| Cholin | 8.091 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.6 g | 7% |
| Sugars | 16.3 g | 33% |
| Ballaststoffe | 2.1 g | 7% |
| Carbohydrate | 19.5 g | 0% |
| Netto-Kohlenhydrate | 3.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.114 g | 0% |
| Arginin | 0.359 g | 0% |
| Asparaginsäure | 0.318 g | 0% |
| Cystein | 0.033 g | 0% |
| Glutaminsäure | 0.453 g | 0% |
| Glycin | 0.132 g | 0% |
| Histidin | 0.063 g | 0% |
| Isoleucin | 0.101 g | 0% |
| Leucin | 0.19 g | 0% |
| Lysin | 0.072 g | 0% |
| Methionin | 0.037 g | 0% |
| Phenylalanin | 0.115 g | 0% |
| Prolin | 0.126 g | 0% |
| Serin | 0.151 g | 0% |
| Threonin | 0.096 g | 0% |
| Tryptophan | 0.028 g | 0% |
| Tyrosin | 0.065 g | 0% |
| Valin | 0.124 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 18.99 mg | 1% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 7.19 mcg | 0% |
| Eisen | 0.58 mg | 3% |
| Magnesium | 27.57 mg | 7% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 60.19 mg | 5% |
| Kalium | 125.9 mg | 3% |
| Selen | 0.89 mcg | 2% |
| Natrium | 1.47 mg | 0% |
| Zink | 0.54 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 42.045 g | 0% |
| Asche | 0.397 g | 0% |
