Your Recipe

Chicken Pie

Zutat  Menge  Kalorien 
Blätterteig, tiefgefroren, backfertig 22g 121kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 100g 239kcal

Recipe Instructions:

Ingredients
2 sheets puff pastry
½ BBQ chicken shredded
400g condensed cream of chicken soup
2 cups frozen mixed vegetables thawed
Instructions
Preheat oven to 180°C.
Line a non-stick 22cm pie dish with baking paper and one sheet of pastry.
In a bowl, combine the chicken, soup and veggies; season with pepper.
Pour the mixture into the pie dish and cover with the remaining sheet of pastry; seal the edges with a fork, trim and remove excess pastry.
Cut several vents in the lid and bake until golden brown, about 30 to 35 minutes.
Recipe Notes
Optional: Brush with beaten egg and sprinkle with poppyseed, sesame seeds or a combination of both for a really beautiful finish.
Tip: Certain vegetables need a little care before they hit the baking dish. Frozen vegetables can be particularly problematic, but not so if you thaw them in a strainer so all extra liquid is removed.

Nährwertangaben 
Portionsgröße  31 g | ml
Menge pro Portion  90
377
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.5g 7%
Gesättigte Fettsäuren  1.5g 7%
Natrium 34mg 1%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  7.2g 14%
Vitamin D 0mcg 0%
Kalzium 4.3mg 0%
Eisen  0.5mg 3%
Kalium 59mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12 mcg 1%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 2.351 mg 15%
Pantothensäure [B5] 0.258 mg 5%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0.075 mcg 0%
Folat [B9] 8.07 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.097 mg 1%
Vitamin K 1.486 mcg 1%
Betain 1.4 mg 0%
Cholin 16.827 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 2.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.41 g 0%
Arginin 0.442 g 0%
Asparaginsäure 0.625 g 0%
Cystein 0.1 g 0%
Glutaminsäure 1.139 g 0%
Glycin 0.455 g 0%
Histidin 0.209 g 0%
Isoleucin 0.355 g 0%
Leucin 0.524 g 0%
Lysin 0.564 g 0%
Methionin 0.189 g 0%
Phenylalanin 0.285 g 0%
Prolin 0.378 g 0%
Serin 0.26 g 0%
Threonin 0.292 g 0%
Tryptophan 0.081 g 0%
Tyrosin 0.231 g 0%
Valin 0.348 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.3 mg 0%
Kupfer 0.02 mg 3%
Fluorid 3.68 mcg 0%
Eisen  0.46 mg 3%
Magnesium 6.63 mg 2%
Mangan 0.03 mg 1%
Phosphor 48.8 mg 4%
Kalium 59.11 mg 1%
Selen 7.31 mcg 13%
Natrium 34.2 mg 1%
Zink 0.51 mg 5%
andere
Nährstoff Menge  DV
Wasser 15.318 g 0%
Asche 0.285 g 0%