Your Recipe

BACON CUPS

Zutat  Menge  Kalorien 
Schweinefleisch, gepökelt, Speck, vorgeschnitten, gekocht, gebraten 207g 969kcal

Recipe Instructions:

INGREDIENTS

18 slices of precooked bacon (see note)

INSTRUCTIONS

Preheat oven to 375°F. Using a cupcake pan, take one slice of precooked bacon and line it around the interior of the cupcake mold, forming a ring. Take the second slice of bacon and fold it along the bottom of the cupcake mold, stretching it across the entire bottom (about 3 folds). Use the third slice to cover any gaps and reinforce your cup. Start by taking the bacon and lining it against one wall, down across the bottom, and up the other side wall, then break it off. Then take remaining and do the same starting in another direction, making sure to cover any other gaps.
Bake for about 12-15 minutes until bacon reaches crispness desired. Carefully remove cups, placing on paper towel to drain excess oil. Fill with scrambled eggs or anything else you desire.

Nährwertangaben 
Portionsgröße  207 g | ml
Menge pro Portion  969
4053
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 73g 93%
Gesättigte Fettsäuren  25g 124%
Natrium 3486mg 152%
Gesamte Kohlenhydrate  3.5g 1%
Ballaststoffe  0g 0%
Zucker  0g
Protein  70g 140%
Vitamin D 0.8mcg 4%
Kalzium 23mg 2%
Eisen  2mg 11%
Kalium 1033mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 22.77 mcg 3%
Thiamin [B1] 1.159 mg 97%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 21.646 mg 135%
Pantothensäure [B5] 2.277 mg 46%
Vitamin B6 1.107 mg 65%
Cobalamin [B12] 2.256 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.828 mcg 4%
Vitamin E 0.869 mg 6%
Vitamin K 0 mcg 0%
Betain 16.767 mg 0%
Cholin 185.265 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.5 g 1%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.053 g 0%
Arginin 4.56 g 0%
Asparaginsäure 6.62 g 0%
Cystein 0.797 g 0%
Glutaminsäure 10.812 g 0%
Glycin 3.198 g 0%
Histidin 2.879 g 0%
Isoleucin 3.351 g 0%
Leucin 5.825 g 0%
Lysin 6.295 g 0%
Methionin 1.94 g 0%
Phenylalanin 2.941 g 0%
Prolin 2.861 g 0%
Serin 2.956 g 0%
Threonin 3.113 g 0%
Tryptophan 0.842 g 0%
Tyrosin 2.805 g 0%
Valin 3.579 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.77 mg 2%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.97 mg 11%
Magnesium 64.17 mg 15%
Mangan 0.05 mg 2%
Phosphor 803.16 mg 64%
Kalium 1032.93 mg 22%
Selen 104.95 mcg 191%
Natrium 3485.88 mg 152%
Zink 6.33 mg 58%
andere
Nährstoff Menge  DV
Wasser 48.852 g 0%
Asche 11.675 g 0%