Your Recipe

Mozzarella Pesto Stuffed Chicken Thighs

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1044g 1253kcal
Sahne schwere Schlagsahne 231g 785kcal
Schinken, mittlere Scheibe, nicht erhitzt 102g 207kcal
Käse, Parmesankäse, gerieben 45g 189kcal
Basilikum-Pesto 21.7g 81kcal
Käse, Mozzarella, Vollmilch 225g 673kcal

Recipe Instructions:

Ingredients
6 large boneless skinless chicken thighs
1/3 cup basil pesto for stuffing plus 2 tablespoons for the sauce
1 cup shredded mozzarella cheese
6 large slices of prosciutto
1 teaspoon Italian seasoning
1 cup heavy cream
1/2 cup grated Parmesan cheese
salt and freshly ground pepper
Instructions
Preheat the oven to 395 degrees. Spray a casserole dish with nonstick cooking spray and set aside.
Place the chicken thighs between two sheets of waxed paper and flatten them with a rolling pin or meat mallet. Rub both sides of each chicken thigh with salt, pepper and Italian seasoning.
Place the chicken thighs, top side down, on a clean surface. Divide 1/3 cup of pesto between the chicken thighs and spread a thin layer to cover the top of each. Then divide the mozzarella between each one. Make sure not to overstuff! Carefully roll up the chicken thighs and wrap a slice of prosciutto around each thigh. Secure with toothpicks.
Transfer the chicken in the prepared baking dish and bake for about 35 minutes, or until the chicken is cooked through. Let the chicken rest for 5-10 minutes before removing toothpicks and serving.
The sauce:
While the chicken is baking, heat the heavy cream in a large skillet over medium heat. Stir in 2 tablespoons of pesto and bring to a boil. Then stir Parmesan cheese into cream, stirring until cheese melts and is incorporated. Cook the sauce for about 3 minutes, until thickened a bit. Taste and add salt and pepper to your liking. Remove from heat. Serve the sauce over the chicken.
Notes
Serve with steamed veggies, rice, potatoes or salad.

Nährwertangaben 
Portionsgröße  278 g | ml
Menge pro Portion  531
2223
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  17g 86%
Natrium 675mg 29%
Gesamte Kohlenhydrate  3.2g 1%
Ballaststoffe  0.1g 0%
Zucker  1.2g
Protein  53g 105%
Vitamin D 0.8mcg 4%
Kalzium 297mg 23%
Eisen  1mg 6%
Kalium 724mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 261.592 mcg 29%
Thiamin [B1] 0.332 mg 28%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 17.623 mg 110%
Pantothensäure [B5] 2.974 mg 59%
Vitamin B6 1.534 mg 90%
Cobalamin [B12] 1.519 mcg 0%
Folat [B9] 21.554 mcg 0%
Vitamin C 0.231 mg 0%
Vitamin D 0.766 mcg 4%
Vitamin E 1.567 mg 10%
Vitamin K 24.38 mcg 20%
Betain 12.217 mg 0%
Cholin 156.65 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.2 g 1%
Sugars 1.2 g 2%
Ballaststoffe  0.1 g 0%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.787 g 0%
Arginin 3.088 g 0%
Asparaginsäure 4.699 g 0%
Cystein 0.511 g 0%
Glutaminsäure 8.251 g 0%
Glycin 2.13 g 0%
Histidin 1.801 g 0%
Isoleucin 2.553 g 0%
Leucin 4.285 g 0%
Lysin 4.464 g 0%
Methionin 1.327 g 0%
Phenylalanin 2.157 g 0%
Prolin 2.389 g 0%
Serin 1.945 g 0%
Threonin 2.308 g 0%
Tryptophan 0.752 g 0%
Tyrosin 1.965 g 0%
Valin 2.737 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 296.98 mg 23%
Kupfer 0.09 mg 11%
Fluorid 1.16 mcg 0%
Eisen  1.03 mg 6%
Magnesium 65.71 mg 16%
Mangan 0.06 mg 2%
Phosphor 613.31 mg 49%
Kalium 724.38 mg 15%
Selen 53.87 mcg 98%
Natrium 674.99 mg 29%
Zink 3.04 mg 28%
andere
Nährstoff Menge  DV
Wasser 183.839 g 0%
Asche 4.639 g 0%