Your Recipe

Creamy Garlic Prawns

Zutat  Menge  Kalorien 
Sahne halb und halb 120g 157kcal
Reis weiß langkörnig roh 316g 1153kcal
Knoblauch 6g 9kcal
Garnelen, roh 192g 163kcal

Recipe Instructions:

Ingredients
2 cups rice
2 cloves garlic crushed
1/2 cup cream
16 king prawns peeled and deveined
Instructions
Bring a large saucepan of salted water to the boil, add the rice and boil gently stirring occasionally for 12 minutes or until tender.
Drain and rinse under hot water.
In a small saucepan, over medium high heat saute garlic in 1 tbsp. olive oil for 30 seconds or until just golden and fragrant.
Add the cream, reduce heat and simmer.
Season with cracked pepper, stir an simmer, until the sauce reduces and thickens slightly, about 10 minutes.
Add the prawns and cook for 2 minutes, turn and cook another 1 minute or until they are a lovely orange colour and cooked through.
Serve on a bed of rice.

Nährwertangaben 
Portionsgröße  159 g | ml
Menge pro Portion  371
1551
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.2g 5%
Gesättigte Fettsäuren  2.3g 12%
Natrium 80mg 3%
Gesamte Kohlenhydrate  65g 24%
Ballaststoffe  1.1g 4%
Zucker  1.3g
Protein  16g 33%
Vitamin D 0mcg 0%
Kalzium 88mg 7%
Eisen  3.7mg 21%
Kalium 263mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 29.1 mcg 3%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 3.355 mg 21%
Pantothensäure [B5] 0.972 mg 19%
Vitamin B6 0.163 mg 10%
Cobalamin [B12] 0.057 mcg 0%
Folat [B9] 306.675 mcg 0%
Vitamin C 0.738 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.163 mg 1%
Vitamin K 0.495 mcg 0%
Betain 0.21 mg 0%
Cholin 10.54 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  64.9 g 24%
Sugars 1.3 g 3%
Ballaststoffe  1.1 g 4%
Carbohydrate 64.9 g 0%
Netto-Kohlenhydrate 63.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.358 g 0%
Arginin 0.501 g 0%
Asparaginsäure 0.606 g 0%
Cystein 0.121 g 0%
Glutaminsäure 1.298 g 0%
Glycin 0.282 g 0%
Histidin 0.156 g 0%
Isoleucin 0.295 g 0%
Leucin 0.547 g 0%
Lysin 0.249 g 0%
Methionin 0.156 g 0%
Phenylalanin 0.347 g 0%
Prolin 0.366 g 0%
Serin 0.33 g 0%
Threonin 0.246 g 0%
Tryptophan 0.088 g 0%
Tyrosin 0.233 g 0%
Valin 0.404 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 87.66 mg 7%
Kupfer 0.37 mg 41%
Fluorid 0.9 mcg 0%
Eisen  3.7 mg 21%
Magnesium 39.93 mg 10%
Mangan 0.9 mg 39%
Phosphor 224.37 mg 18%
Kalium 263.19 mg 6%
Selen 13.1 mcg 24%
Natrium 79.63 mg 3%
Zink 1.64 mg 15%
andere
Nährstoff Menge  DV
Wasser 71.862 g 0%
Asche 1.272 g 0%