Your Recipe
Creamy Garlic Prawns 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 159 g | ml | 
| Menge pro Portion | 
                                    371 1551  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 4.2g | 5% | 
| Gesättigte Fettsäuren 2.3g | 12% | 
| Natrium 80mg | 3% | 
| Gesamte Kohlenhydrate 65g | 24% | 
| Ballaststoffe 1.1g | 4% | 
| Zucker 1.3g | |
| Protein 16g | 33% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 88mg | 7% | 
| Eisen 3.7mg | 21% | 
| Kalium 263mg | 6% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 29.1 mcg | 3% | 
| Thiamin [B1] | 0.467 mg | 39% | 
| Riboflavin [B2] | 0.099 mg | 8% | 
| Niacin [B3] | 3.355 mg | 21% | 
| Pantothensäure [B5] | 0.972 mg | 19% | 
| Vitamin B6 | 0.163 mg | 10% | 
| Cobalamin [B12] | 0.057 mcg | 0% | 
| Folat [B9] | 306.675 mcg | 0% | 
| Vitamin C | 0.738 mg | 1% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.163 mg | 1% | 
| Vitamin K | 0.495 mcg | 0% | 
| Betain | 0.21 mg | 0% | 
| Cholin | 10.54 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 64.9 g | 24% | 
| Sugars | 1.3 g | 3% | 
| Ballaststoffe | 1.1 g | 4% | 
| Carbohydrate | 64.9 g | 0% | 
| Netto-Kohlenhydrate | 63.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.358 g | 0% | 
| Arginin | 0.501 g | 0% | 
| Asparaginsäure | 0.606 g | 0% | 
| Cystein | 0.121 g | 0% | 
| Glutaminsäure | 1.298 g | 0% | 
| Glycin | 0.282 g | 0% | 
| Histidin | 0.156 g | 0% | 
| Isoleucin | 0.295 g | 0% | 
| Leucin | 0.547 g | 0% | 
| Lysin | 0.249 g | 0% | 
| Methionin | 0.156 g | 0% | 
| Phenylalanin | 0.347 g | 0% | 
| Prolin | 0.366 g | 0% | 
| Serin | 0.33 g | 0% | 
| Threonin | 0.246 g | 0% | 
| Tryptophan | 0.088 g | 0% | 
| Tyrosin | 0.233 g | 0% | 
| Valin | 0.404 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 87.66 mg | 7% | 
| Kupfer | 0.37 mg | 41% | 
| Fluorid | 0.9 mcg | 0% | 
| Eisen | 3.7 mg | 21% | 
| Magnesium | 39.93 mg | 10% | 
| Mangan | 0.9 mg | 39% | 
| Phosphor | 224.37 mg | 18% | 
| Kalium | 263.19 mg | 6% | 
| Selen | 13.1 mcg | 24% | 
| Natrium | 79.63 mg | 3% | 
| Zink | 1.64 mg | 15% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 71.862 g | 0% | 
| Asche | 1.272 g | 0% | 
