Your Recipe

Mashed Potatoes

Zutat  Menge  Kalorien 
Butter ohne Salz 60g 430kcal
Milch, ganz 120g 72kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 800g 632kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 large potatoes (such as Russet), peeled and cut into chunks (about 800 grams)
120 ml milk or cream
60 grams butter
Salt and pepper to taste
Optional: minced garlic (about 2 cloves or 6 grams), grated cheese (about 50 grams), chopped herbs (such as parsley or chives, about 10 grams)
Instructions:

Place potato chunks in a large pot and cover with cold water. Bring to a boil over medium-high heat. Cook until potatoes are fork-tender, about 15-20 minutes.
Drain potatoes and return them to the pot. Add butter and mash with a potato masher or fork until smooth.
Gradually add milk or cream, stirring until desired consistency is reached.
Season with salt and pepper to taste. Add minced garlic, grated cheese, or chopped herbs if desired.
Serve hot as a side dish, topped with additional butter or gravy if desired.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  284
1186
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  13g 64%
Natrium 23mg 1%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  2.6g 9%
Zucker  2.7g
Protein  13g 26%
Vitamin D 0.3mcg 2%
Kalzium 67mg 5%
Eisen  1.7mg 10%
Kalium 883mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 112.2 mcg 12%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 2.108 mg 13%
Pantothensäure [B5] 0.619 mg 12%
Vitamin B6 0.709 mg 42%
Cobalamin [B12] 0.188 mcg 0%
Folat [B9] 28.45 mcg 0%
Vitamin C 11.4 mg 13%
Vitamin D 0.33 mcg 2%
Vitamin E 0.383 mg 3%
Vitamin K 4.74 mcg 4%
Betain 0.4 mg 0%
Cholin 33.36 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.6 g 14%
Sugars 2.7 g 5%
Ballaststoffe  2.6 g 9%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 34.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.004 g 0%
Arginin 0.005 g 0%
Asparaginsäure 0.01 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.027 g 0%
Glycin 0.003 g 0%
Histidin 0.003 g 0%
Isoleucin 0.008 g 0%
Leucin 0.012 g 0%
Lysin 0.01 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.006 g 0%
Prolin 0.012 g 0%
Serin 0.007 g 0%
Threonin 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.006 g 0%
Valin 0.009 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.5 mg 5%
Kupfer 0.2 mg 23%
Fluorid 0.42 mcg 0%
Eisen  1.72 mg 10%
Magnesium 49.9 mg 12%
Mangan 0.31 mg 14%
Phosphor 143.9 mg 12%
Kalium 882.6 mg 19%
Selen 1.52 mcg 3%
Natrium 23.05 mg 1%
Zink 0.7 mg 6%
andere
Nährstoff Menge  DV
Wasser 186.056 g 0%
Asche 2.274 g 0%