Your Recipe
Hydration Station Smoothie
| Nährwertangaben | |
| Portionsgröße | 609 g | ml |
| Menge pro Portion |
254 1064 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.7g | 3% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 11mg | 0% |
| Gesamte Kohlenhydrate 61g | 22% |
| Ballaststoffe 12g | 42% |
| Zucker 42g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 70mg | 5% |
| Eisen 2.1mg | 12% |
| Kalium 700mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 94.22 mcg | 10% |
| Thiamin [B1] | 0.283 mg | 24% |
| Riboflavin [B2] | 0.271 mg | 21% |
| Niacin [B3] | 2.36 mg | 15% |
| Pantothensäure [B5] | 1.469 mg | 29% |
| Vitamin B6 | 0.321 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 61.97 mcg | 0% |
| Vitamin C | 54.899 mg | 61% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.021 mg | 13% |
| Vitamin K | 25.724 mcg | 21% |
| Betain | 0.912 mg | 0% |
| Cholin | 20.369 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 60.8 g | 22% |
| Sugars | 41.8 g | 84% |
| Ballaststoffe | 11.9 g | 42% |
| Carbohydrate | 23 g | 0% |
| Netto-Kohlenhydrate | 19g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.08 g | 0% |
| Arginin | 0.213 g | 0% |
| Asparaginsäure | 0.17 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.272 g | 0% |
| Glycin | 0.057 g | 0% |
| Histidin | 0.028 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.093 g | 0% |
| Lysin | 0.201 g | 0% |
| Methionin | 0.029 g | 0% |
| Phenylalanin | 0.069 g | 0% |
| Prolin | 0.096 g | 0% |
| Serin | 0.069 g | 0% |
| Threonin | 0.101 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.044 g | 0% |
| Valin | 0.077 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 69.68 mg | 5% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 4.56 mcg | 0% |
| Eisen | 2.15 mg | 12% |
| Magnesium | 72.65 mg | 17% |
| Mangan | 1.26 mg | 55% |
| Phosphor | 95.49 mg | 8% |
| Kalium | 700.18 mg | 15% |
| Selen | 1.37 mcg | 2% |
| Natrium | 10.59 mg | 0% |
| Zink | 0.88 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 538.796 g | 0% |
| Asche | 1.759 g | 0% |
