Your Recipe

Shrimp Linguine With Chorizo

Zutat  Menge  Kalorien 
Petersilie 7.69g 3kcal
Butter ohne Salz 28.35g 203kcal
Nudeln trocken 255g 946kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Zitronenschalen 3g 1kcal
Semmelbrösel 33.4g 132kcal
Schwarzer Pfeffer, gemahlen 1.165g 3kcal
Salz, koscher 6g 0kcal
Wein, trocken 43g 65kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 113.4g 336kcal
Garnelen, roh 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

⅓ cup panko

1 ½ teaspoons lemon zest (from 1 lemon)

1 teaspoon kosher salt, divided

½ teaspoon freshly ground black pepper, divided

4 ounces dry-cured Spanish-style chorizo, chopped

3 cloves garlic, thinly sliced

1 pound peeled and deveined large raw shrimp

⅓ cup dry white wine

1 9-oz. pkg. fresh linguine pasta

2 tablespoons unsalted butter

2 tablespoons chopped fresh parsley

Directions
Bring a large pot of generously salted water to a boil over high. Heat 1 tablespoon oil in a large skillet over medium. Add panko and cook, stirring often, until golden, about 5 minutes. Toss with lemon zest and ¼ teaspoon each salt and pepper in a bowl.

Heat remaining 1 tablespoon oil in same skillet over medium-high. Add chorizo and cook, stirring occasionally, until crispy, about 5 minutes. Transfer to a plate. Add garlic to skillet; cook, stirring often, until golden, about 2 minutes. Add shrimp; cook until pink, about 3 minutes. Add wine and cook, scraping up browned bits, until reduced by half, about 1 minute. Stir in remaining ¾ teaspoon salt and ¼ teaspoon pepper.

Meanwhile, cook pasta according to package directions for al dente. Drain, reserving 1 cup pasta water. Add pasta, reserved pasta water, butter, and chorizo to skillet; toss gently to combine. Top with panko mixture and parsley.

Nährwertangaben 
Portionsgröße  246 g | ml
Menge pro Portion  584
2444
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  9.5g 48%
Natrium 1017mg 44%
Gesamte Kohlenhydrate  57g 21%
Ballaststoffe  2.7g 10%
Zucker  2.4g
Protein  40g 80%
Vitamin D 0.4mcg 2%
Kalzium 118mg 9%
Eisen  3.8mg 21%
Kalium 582mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 56.673 mcg 6%
Thiamin [B1] 0.717 mg 60%
Riboflavin [B2] 0.386 mg 30%
Niacin [B3] 6.753 mg 42%
Pantothensäure [B5] 0.36 mg 7%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 0.608 mcg 0%
Folat [B9] 266.306 mcg 0%
Vitamin C 4.226 mg 5%
Vitamin D 0.425 mcg 2%
Vitamin E 1.333 mg 9%
Vitamin K 37.461 mcg 31%
Betain 91.72 mg 0%
Cholin 40.478 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  57.1 g 21%
Sugars 2.4 g 5%
Ballaststoffe  2.7 g 10%
Carbohydrate 48.5 g 0%
Netto-Kohlenhydrate 54.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.33 g 0%
Arginin 0.368 g 0%
Asparaginsäure 0.487 g 0%
Cystein 0.188 g 0%
Glutaminsäure 3.314 g 0%
Glycin 0.332 g 0%
Histidin 0.22 g 0%
Isoleucin 0.383 g 0%
Leucin 0.73 g 0%
Lysin 0.241 g 0%
Methionin 0.117 g 0%
Phenylalanin 0.492 g 0%
Prolin 1.131 g 0%
Serin 0.46 g 0%
Threonin 0.339 g 0%
Tryptophan 0.135 g 0%
Tyrosin 0.196 g 0%
Valin 0.44 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 118.35 mg 9%
Kupfer 0.69 mg 77%
Fluorid 11.77 mcg 0%
Eisen  3.76 mg 21%
Magnesium 86.02 mg 20%
Mangan 0.82 mg 35%
Phosphor 427.17 mg 34%
Kalium 581.89 mg 12%
Selen 48.13 mcg 88%
Natrium 1016.85 mg 44%
Zink 3.08 mg 28%
andere
Nährstoff Menge  DV
Wasser 123.968 g 0%
Asche 3.1 g 0%