Your Recipe
Baked Asparagus Dip
| Nährwertangaben | |
| Portionsgröße | 392 g | ml |
| Menge pro Portion |
1036 4333 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 102g | 130% |
| Gesättigte Fettsäuren 22g | 108% |
| Natrium 2257mg | 98% |
| Gesamte Kohlenhydrate 12g | 5% |
| Ballaststoffe 3.6g | 13% |
| Zucker 3.1g | |
| Protein 21g | 42% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 488mg | 38% |
| Eisen 4.6mg | 26% |
| Kalium 505mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 225.47 mcg | 25% |
| Thiamin [B1] | 0.163 mg | 14% |
| Riboflavin [B2] | 0.421 mg | 32% |
| Niacin [B3] | 2.205 mg | 14% |
| Pantothensäure [B5] | 0.742 mg | 15% |
| Vitamin B6 | 0.299 mg | 18% |
| Cobalamin [B12] | 0.813 mcg | 0% |
| Folat [B9] | 223.67 mcg | 0% |
| Vitamin C | 41.768 mg | 46% |
| Vitamin D | 0.23 mcg | 1% |
| Vitamin E | 6.541 mg | 44% |
| Vitamin K | 285.601 mcg | 238% |
| Betain | 1.689 mg | 0% |
| Cholin | 94.958 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.4 g | 5% |
| Sugars | 3.1 g | 6% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 9.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.299 g | 0% |
| Arginin | 0.31 g | 0% |
| Asparaginsäure | 0.671 g | 0% |
| Cystein | 0.083 g | 0% |
| Glutaminsäure | 0.959 g | 0% |
| Glycin | 0.199 g | 0% |
| Histidin | 0.105 g | 0% |
| Isoleucin | 0.254 g | 0% |
| Leucin | 0.32 g | 0% |
| Lysin | 0.312 g | 0% |
| Methionin | 0.088 g | 0% |
| Phenylalanin | 0.181 g | 0% |
| Prolin | 0.309 g | 0% |
| Serin | 0.285 g | 0% |
| Threonin | 0.199 g | 0% |
| Tryptophan | 0.067 g | 0% |
| Tyrosin | 0.13 g | 0% |
| Valin | 0.271 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 487.52 mg | 38% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 0 mcg | 0% |
| Eisen | 4.62 mg | 26% |
| Magnesium | 41.35 mg | 10% |
| Mangan | 0.43 mg | 19% |
| Phosphor | 438.76 mg | 35% |
| Kalium | 505.44 mg | 11% |
| Selen | 24 mcg | 44% |
| Natrium | 2256.74 mg | 98% |
| Zink | 3.25 mg | 30% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 249.735 g | 0% |
| Asche | 7.6 g | 0% |
