Your Recipe
Garden Garnish Juice
| Nährwertangaben | |
| Portionsgröße | 954 g | ml |
| Menge pro Portion |
305 1275 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 86mg | 4% |
| Gesamte Kohlenhydrate 77g | 28% |
| Ballaststoffe 14g | 49% |
| Zucker 50g | |
| Protein 6.1g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 175mg | 13% |
| Eisen 3mg | 17% |
| Kalium 1436mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 220.12 mcg | 24% |
| Thiamin [B1] | 0.259 mg | 22% |
| Riboflavin [B2] | 0.323 mg | 25% |
| Niacin [B3] | 1.498 mg | 9% |
| Pantothensäure [B5] | 1.496 mg | 30% |
| Vitamin B6 | 0.442 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 116.22 mcg | 0% |
| Vitamin C | 102.128 mg | 113% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.226 mg | 8% |
| Vitamin K | 423.64 mcg | 353% |
| Betain | 0.38 mg | 0% |
| Cholin | 53.498 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 76.5 g | 28% |
| Sugars | 49.9 g | 100% |
| Ballaststoffe | 13.6 g | 49% |
| Carbohydrate | 76.5 g | 0% |
| Netto-Kohlenhydrate | 26.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.186 g | 0% |
| Arginin | 0.234 g | 0% |
| Asparaginsäure | 0.527 g | 0% |
| Cystein | 0.025 g | 0% |
| Glutaminsäure | 0.982 g | 0% |
| Glycin | 0.169 g | 0% |
| Histidin | 0.077 g | 0% |
| Isoleucin | 0.142 g | 0% |
| Leucin | 0.221 g | 0% |
| Lysin | 0.21 g | 0% |
| Methionin | 0.039 g | 0% |
| Phenylalanin | 0.139 g | 0% |
| Prolin | 0.135 g | 0% |
| Serin | 0.153 g | 0% |
| Threonin | 0.134 g | 0% |
| Tryptophan | 0.039 g | 0% |
| Tyrosin | 0.071 g | 0% |
| Valin | 0.18 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 175.48 mg | 13% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 18.3 mcg | 0% |
| Eisen | 3 mg | 17% |
| Magnesium | 99.66 mg | 24% |
| Mangan | 0.54 mg | 23% |
| Phosphor | 187.52 mg | 15% |
| Kalium | 1435.7 mg | 31% |
| Selen | 1.69 mcg | 3% |
| Natrium | 86.2 mg | 4% |
| Zink | 1.35 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 867.127 g | 0% |
| Asche | 3.138 g | 0% |
