Your Recipe

Greek Spinach Rice

Zutat  Menge  Kalorien 
Zwiebeln 170g 68kcal
Spinat, roh 907g 209kcal
Butter ohne Salz 14.2g 102kcal
Reis weiß langkörnig roh 185.49g 677kcal
Dillkraut frisch 13.6g 6kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 508g 81kcal

Recipe Instructions:

Ingredients
1 tablespoon butter
1 medium onion diced
salt and pepper to taste
1 cup long-grain enriched white rice rinsed
2 cups chicken broth low sodium
4 cups spinach raw or 2 cups frozen
1/4 cup minced dill
minced scallions optional garnish
Instructions
Heat butter over medium heat then add onion to the pan along with a pinch of salt and pepper. Saute onion until translucent then add in rice. Toast rice for about 60 seconds until you can begin to smell it.
Pour chicken broth into the pan along with another pinch salt and pepper. Stir once then bring to a boil. Place lid on pan then reduce heat to low. Cook for 15 minutes with lid on then stir in spinach to wilt right before serving. Check for seasoning and add more salt and pepper to taste. Stir in dill and garnish with minced scallions before serving,

Nährwertangaben 
Portionsgröße  450 g | ml
Menge pro Portion  286
1195
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  3.3g 17%
Natrium 224mg 10%
Gesamte Kohlenhydrate  51g 19%
Ballaststoffe  6.4g 23%
Zucker  3g
Protein  15g 30%
Vitamin D 2.9mcg 14%
Kalzium 260mg 20%
Eisen  8.7mg 48%
Kalium 1516mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1100.864 mcg 122%
Thiamin [B1] 0.466 mg 39%
Riboflavin [B2] 0.512 mg 39%
Niacin [B3] 5.43 mg 34%
Pantothensäure [B5] 0.687 mg 14%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0.133 mcg 0%
Folat [B9] 632.638 mcg 0%
Vitamin C 69.752 mg 78%
Vitamin D 2.89 mcg 14%
Vitamin E 4.745 mg 32%
Vitamin K 1095.667 mcg 913%
Betain 232.688 mg 0%
Cholin 53.649 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  51 g 19%
Sugars 3 g 6%
Ballaststoffe  6.4 g 23%
Carbohydrate 49.3 g 0%
Netto-Kohlenhydrate 48g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.531 g 0%
Arginin 0.693 g 0%
Asparaginsäure 0.908 g 0%
Cystein 0.15 g 0%
Glutaminsäure 1.548 g 0%
Glycin 0.472 g 0%
Histidin 0.232 g 0%
Isoleucin 0.491 g 0%
Leucin 0.798 g 0%
Lysin 0.542 g 0%
Methionin 0.2 g 0%
Phenylalanin 0.483 g 0%
Prolin 0.426 g 0%
Serin 0.426 g 0%
Threonin 0.407 g 0%
Tryptophan 0.134 g 0%
Tyrosin 0.366 g 0%
Valin 0.583 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 260.25 mg 20%
Kupfer 0.48 mg 54%
Fluorid 0.57 mcg 0%
Eisen  8.72 mg 48%
Magnesium 198.19 mg 47%
Mangan 2.64 mg 115%
Phosphor 217.96 mg 17%
Kalium 1515.81 mg 32%
Selen 9.52 mcg 17%
Natrium 223.72 mg 10%
Zink 1.94 mg 18%
andere
Nährstoff Menge  DV
Wasser 375.021 g 0%
Asche 4.686 g 0%