Your Recipe
Greek Spinach Rice 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 450 g | ml | 
| Menge pro Portion | 
                                    286 1195  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 4.9g | 6% | 
| Gesättigte Fettsäuren 3.3g | 17% | 
| Natrium 224mg | 10% | 
| Gesamte Kohlenhydrate 51g | 19% | 
| Ballaststoffe 6.4g | 23% | 
| Zucker 3g | |
| Protein 15g | 30% | 
| Vitamin D 2.9mcg | 14% | 
| Kalzium 260mg | 20% | 
| Eisen 8.7mg | 48% | 
| Kalium 1516mg | 32% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1100.864 mcg | 122% | 
| Thiamin [B1] | 0.466 mg | 39% | 
| Riboflavin [B2] | 0.512 mg | 39% | 
| Niacin [B3] | 5.43 mg | 34% | 
| Pantothensäure [B5] | 0.687 mg | 14% | 
| Vitamin B6 | 0.588 mg | 35% | 
| Cobalamin [B12] | 0.133 mcg | 0% | 
| Folat [B9] | 632.638 mcg | 0% | 
| Vitamin C | 69.752 mg | 78% | 
| Vitamin D | 2.89 mcg | 14% | 
| Vitamin E | 4.745 mg | 32% | 
| Vitamin K | 1095.667 mcg | 913% | 
| Betain | 232.688 mg | 0% | 
| Cholin | 53.649 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 51 g | 19% | 
| Sugars | 3 g | 6% | 
| Ballaststoffe | 6.4 g | 23% | 
| Carbohydrate | 49.3 g | 0% | 
| Netto-Kohlenhydrate | 48g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.531 g | 0% | 
| Arginin | 0.693 g | 0% | 
| Asparaginsäure | 0.908 g | 0% | 
| Cystein | 0.15 g | 0% | 
| Glutaminsäure | 1.548 g | 0% | 
| Glycin | 0.472 g | 0% | 
| Histidin | 0.232 g | 0% | 
| Isoleucin | 0.491 g | 0% | 
| Leucin | 0.798 g | 0% | 
| Lysin | 0.542 g | 0% | 
| Methionin | 0.2 g | 0% | 
| Phenylalanin | 0.483 g | 0% | 
| Prolin | 0.426 g | 0% | 
| Serin | 0.426 g | 0% | 
| Threonin | 0.407 g | 0% | 
| Tryptophan | 0.134 g | 0% | 
| Tyrosin | 0.366 g | 0% | 
| Valin | 0.583 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 260.25 mg | 20% | 
| Kupfer | 0.48 mg | 54% | 
| Fluorid | 0.57 mcg | 0% | 
| Eisen | 8.72 mg | 48% | 
| Magnesium | 198.19 mg | 47% | 
| Mangan | 2.64 mg | 115% | 
| Phosphor | 217.96 mg | 17% | 
| Kalium | 1515.81 mg | 32% | 
| Selen | 9.52 mcg | 17% | 
| Natrium | 223.72 mg | 10% | 
| Zink | 1.94 mg | 18% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 375.021 g | 0% | 
| Asche | 4.686 g | 0% | 
