Your Recipe
Spicy Pumpkin & Corn Soup
| Nährwertangaben | |
| Portionsgröße | 137 g | ml |
| Menge pro Portion |
110 461 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 5.6mg | 0% |
| Gesamte Kohlenhydrate 22g | 8% |
| Ballaststoffe 5.5g | 20% |
| Zucker 3.5g | |
| Protein 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 26mg | 2% |
| Eisen 1.7mg | 9% |
| Kalium 452mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 229.193 mcg | 25% |
| Thiamin [B1] | 0.203 mg | 17% |
| Riboflavin [B2] | 0.107 mg | 8% |
| Niacin [B3] | 1.125 mg | 7% |
| Pantothensäure [B5] | 0.506 mg | 10% |
| Vitamin B6 | 0.098 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 100.467 mcg | 0% |
| Vitamin C | 6.848 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.048 mg | 7% |
| Vitamin K | 2.548 mcg | 2% |
| Betain | 0.006 mg | 0% |
| Cholin | 28.677 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 21.8 g | 8% |
| Sugars | 3.5 g | 7% |
| Ballaststoffe | 5.5 g | 20% |
| Carbohydrate | 21.7 g | 0% |
| Netto-Kohlenhydrate | 18.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.303 g | 0% |
| Arginin | 0.361 g | 0% |
| Asparaginsäure | 0.699 g | 0% |
| Cystein | 0.061 g | 0% |
| Glutaminsäure | 1.01 g | 0% |
| Glycin | 0.237 g | 0% |
| Histidin | 0.167 g | 0% |
| Isoleucin | 0.264 g | 0% |
| Leucin | 0.507 g | 0% |
| Lysin | 0.394 g | 0% |
| Methionin | 0.097 g | 0% |
| Phenylalanin | 0.317 g | 0% |
| Prolin | 0.303 g | 0% |
| Serin | 0.326 g | 0% |
| Threonin | 0.253 g | 0% |
| Tryptophan | 0.069 g | 0% |
| Tyrosin | 0.193 g | 0% |
| Valin | 0.322 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 26.44 mg | 2% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 0.02 mcg | 0% |
| Eisen | 1.71 mg | 9% |
| Magnesium | 54.94 mg | 13% |
| Mangan | 0.36 mg | 16% |
| Phosphor | 124.93 mg | 10% |
| Kalium | 452.34 mg | 10% |
| Selen | 0.98 mcg | 2% |
| Natrium | 5.63 mg | 0% |
| Zink | 0.91 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 106.679 g | 0% |
| Asche | 1.228 g | 0% |
