Your Recipe

Jambalaya (US)

Zutat  Menge  Kalorien 
Zwiebeln 50g 20kcal
Paprika, roh, grün, süß 50g 10kcal
Masthähnchen, roh, Fleisch und Haut, Brust 100g 150kcal
Reis weiß langkörnig roh 100g 365kcal
Bouillon/Hühnerbrühe 250g 668kcal
Knoblauch 3g 4kcal
Pflanzenöl 15g 133kcal
Wurst, geräucherte Gliederwurst, Schweinefleisch 50g 155kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

100 grams chicken breast, diced
50 grams smoked sausage, sliced
50 grams bell pepper, diced
50 grams onion, diced
1 clove garlic, minced
1 tablespoon vegetable oil
100 grams long-grain rice
250 ml chicken broth or water
Salt and pepper to taste
Instructions:

Prepare Ingredients:

Dice the chicken breast, smoked sausage, bell pepper, onion, and mince the garlic.
Cooking Process:

Heat vegetable oil in a large skillet or pot over medium heat.
Add diced chicken breast and smoked sausage. Cook until chicken is no longer pink and sausage is lightly browned, about 5 minutes.
Add Vegetables and Rice:

Stir in diced bell pepper, onion, and minced garlic. Cook for another 3-4 minutes until vegetables begin to soften.
Add Rice and Liquid:

Add the long-grain rice to the pot and stir to combine with the other ingredients.
Pour in chicken broth or water. Season with salt and pepper to taste.
Simmer and Cook:

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
Serve:

Once rice is cooked and liquid absorbed, remove from heat.
Serve hot and enjoy your simplified Jambalaya!

Nährwertangaben 
Portionsgröße  309 g | ml
Menge pro Portion  752
3147
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 47%
Gesättigte Fettsäuren  9g 45%
Natrium 30087mg 1308%
Gesamte Kohlenhydrate  67g 24%
Ballaststoffe  1.5g 5%
Zucker  24g
Protein  38g 77%
Vitamin D 0.5mcg 2%
Kalzium 267mg 21%
Eisen  4.1mg 23%
Kalium 761mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 16.5 mcg 2%
Thiamin [B1] 0.526 mg 44%
Riboflavin [B2] 0.665 mg 51%
Niacin [B3] 10.986 mg 69%
Pantothensäure [B5] 1.857 mg 37%
Vitamin B6 0.621 mg 37%
Cobalamin [B12] 0.71 mcg 0%
Folat [B9] 243.045 mcg 0%
Vitamin C 23.793 mg 26%
Vitamin D 0.475 mcg 2%
Vitamin E 1.804 mg 12%
Vitamin K 14.293 mcg 12%
Betain 4.9 mg 0%
Cholin 198.738 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.7 g 24%
Sugars 23.7 g 47%
Ballaststoffe  1.5 g 5%
Carbohydrate 66.4 g 0%
Netto-Kohlenhydrate 43g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.171 g 0%
Arginin 1.347 g 0%
Asparaginsäure 1.855 g 0%
Cystein 0.277 g 0%
Glutaminsäure 3.189 g 0%
Glycin 1.184 g 0%
Histidin 0.579 g 0%
Isoleucin 0.936 g 0%
Leucin 1.504 g 0%
Lysin 1.451 g 0%
Methionin 0.518 g 0%
Phenylalanin 0.842 g 0%
Prolin 0.935 g 0%
Serin 0.803 g 0%
Threonin 0.811 g 0%
Tryptophan 0.221 g 0%
Tyrosin 0.643 g 0%
Valin 1.013 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 266.97 mg 21%
Kupfer 0.21 mg 23%
Fluorid 0.78 mcg 0%
Eisen  4.14 mg 23%
Magnesium 103.13 mg 25%
Mangan 0.83 mg 36%
Phosphor 405.8 mg 32%
Kalium 760.77 mg 16%
Selen 55.76 mcg 101%
Natrium 30086.51 mg 1308%
Zink 1.48 mg 13%
andere
Nährstoff Menge  DV
Wasser 104.132 g 0%
Asche 63.32 g 0%