Your Recipe

Loaded Cheesy Cauliflower Bake

Zutat  Menge  Kalorien 
Blumenkohl 1176g 294kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 64g 260kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 45g 14kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 15g 55kcal
Käse, Parmesankäse, gerieben 67.4g 284kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Milch, ganz 369g 221kcal
Salz, koscher 3g 0kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 351g 1439kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium heads cauliflower (about 3 pounds total), cut into bite-size florets (about 12 cups)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper, divided
8 strips bacon (about 8 ounces)
2 tablespoons all-purpose flour
1 1/2 cups whole milk
1 1/2 cups grated sharp white or yellow cheddar cheese (about 6 ounces)
3 medium scallions, thinly sliced, divided
3/4 cup grated Parmesan cheese (about 1 1/2 ounces)
INSTRUCTIONS
Arrange a rack in the top third of the oven (about 6 to 8 inches from broiling element), and heat to 425°F.
Place half of the bacon in a large skillet over medium-low heat and cook until the fat has rendered out and the bacon is crispy, flipping halfway through, about 10 minutes total. Transfer the bacon to a paper towel-lined plate. Pour off the fat into a heatproof bowl and set aside. Repeat with cooking the remaining bacon. Once cool, crumble the bacon into small pieces. Meanwhile, roast the cauliflower.
Place the cauliflower florets in a broiler-safe 9x13-inch or other 3-quart baking dish. Drizzle with 1 tablespoon of the reserved bacon grease, season with the salt and 1/4 teaspoon of the pepper, and toss to coat. Arrange in an even layer and roast until just tender and beginning to brown, about 25 minutes.
Add 2 tablespoons of the reserved bacon to the now-empty skillet over medium heat. Sprinkle with the flour and whisk until fragrant, about 1 minute. Slowly pour in the milk, whisking constantly so that it doesn't clump. Switch to a wooden spoon and continue cooking the sauce, stirring constantly, until it has noticeably thickened and coats the back of the spoon, 2 to 3 minutes.
Remove the skillet from the heat. Add the cheese one handful at a time, stirring until melted and smooth. Stir in the remaining 1/4 teaspoon pepper. Pour the cheese sauce over the cauliflower and carefully toss to evenly coat the florets. Sprinkle with the half the bacon and half the scallions, and gently toss again.
Bake until the sauce is bubbling, 5 to 7 minutes. Turn on the broiler, sprinkle the Parmesan cheese over the top, and broil until the top is golden-brown, 2 to 4 minutes. Remove from the oven and let cool for 5 minutes. Sprinkle with the remaining bacon and scallions before serving.

Nährwertangaben 
Portionsgröße  261 g | ml
Menge pro Portion  321
1344
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 29%
Gesättigte Fettsäuren  11g 54%
Natrium 678mg 29%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  3.7g 13%
Zucker  5.3g
Protein  19g 37%
Vitamin D 0.9mcg 5%
Kalzium 480mg 37%
Eisen  0.9mg 5%
Kalium 617mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 152.192 mcg 17%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.377 mg 29%
Niacin [B3] 0.871 mg 5%
Pantothensäure [B5] 1.243 mg 25%
Vitamin B6 0.343 mg 20%
Cobalamin [B12] 0.789 mcg 0%
Folat [B9] 99.736 mcg 0%
Vitamin C 71.912 mg 80%
Vitamin D 0.946 mcg 5%
Vitamin E 0.55 mg 4%
Vitamin K 40.258 mcg 34%
Betain 0.023 mg 0%
Cholin 17.161 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.9 g 5%
Sugars 5.3 g 11%
Ballaststoffe  3.7 g 13%
Carbohydrate 7.8 g 0%
Netto-Kohlenhydrate 8.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.607 g 0%
Arginin 0.682 g 0%
Asparaginsäure 1.238 g 0%
Cystein 0.108 g 0%
Glutaminsäure 3.108 g 0%
Glycin 0.374 g 0%
Histidin 0.441 g 0%
Isoleucin 0.729 g 0%
Leucin 1.326 g 0%
Lysin 1.311 g 0%
Methionin 0.319 g 0%
Phenylalanin 0.703 g 0%
Prolin 1.351 g 0%
Serin 0.794 g 0%
Threonin 0.644 g 0%
Tryptophan 0.186 g 0%
Tyrosin 0.702 g 0%
Valin 0.963 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 480.47 mg 37%
Kupfer 0.09 mg 10%
Fluorid 1.49 mcg 0%
Eisen  0.87 mg 5%
Magnesium 45 mg 11%
Mangan 0.28 mg 12%
Phosphor 385.13 mg 31%
Kalium 616.53 mg 13%
Selen 17.8 mcg 32%
Natrium 677.67 mg 29%
Zink 2.72 mg 25%
andere
Nährstoff Menge  DV
Wasser 202.666 g 0%
Asche 3.575 g 0%