Your Recipe

Palmiers

Zutat  Menge  Kalorien 
Weißer Zucker 200g 770kcal
Blätterteig, tiefgefroren, backfertig 167g 920kcal

Recipe Instructions:

Ingredients
1 cup sugar, divided
1 sheet frozen puff pastry, thawed

Directions
Preheat oven to 425°. Sprinkle a surface with 1/4 cup sugar; unfold puff pastry sheet on surface. Sprinkle with 2 tablespoons sugar. Roll into a 14x10-in. rectangle. Sprinkle with 1/2 cup sugar to within 1/2 in. of edges. Lightly press into pastry.
With a knife, very lightly score a line crosswise across the middle of the pastry. Starting at a short side, roll up jelly-roll style, stopping at the score mark in the middle. Starting at the other side, roll up pastry jelly-roll style to score mark. Freeze until firm, 20-30 minutes. Cut into 3/8-in. slices.
Place cut side up 2 in. apart on parchment-lined baking sheets; sprinkle lightly with 1 tablespoon sugar. Bake for 8 minutes. Turn pastries over and sprinkle with remaining 1 tablespoon sugar. Bake until golden brown and glazed, about 3 minutes longer. Remove to wire racks to cool completely. Store in airtight containers.

Nährwertangaben 
Portionsgröße  367 g | ml
Menge pro Portion  1690
7072
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 64g 82%
Gesättigte Fettsäuren  16g 80%
Natrium 418mg 18%
Gesamte Kohlenhydrate  275g 100%
Ballaststoffe  2.5g 9%
Zucker  200g
Protein  12g 24%
Vitamin D 0mcg 0%
Kalzium 19mg 1%
Eisen  4.4mg 24%
Kalium 106mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.665 mg 55%
Riboflavin [B2] 0.511 mg 39%
Niacin [B3] 6.961 mg 44%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0.035 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 207.08 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.902 mg 6%
Vitamin K 26.887 mcg 22%
Betain 0 mg 0%
Cholin 10.688 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  274.5 g 100%
Sugars 200.4 g 401%
Ballaststoffe  2.5 g 9%
Carbohydrate 199.2 g 0%
Netto-Kohlenhydrate 74.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.374 g 0%
Arginin 0.426 g 0%
Asparaginsäure 0.494 g 0%
Cystein 0.276 g 0%
Glutaminsäure 4.299 g 0%
Glycin 0.419 g 0%
Histidin 0.261 g 0%
Isoleucin 0.454 g 0%
Leucin 0.848 g 0%
Lysin 0.237 g 0%
Methionin 0.215 g 0%
Phenylalanin 0.605 g 0%
Prolin 1.443 g 0%
Serin 0.595 g 0%
Threonin 0.327 g 0%
Tryptophan 0.142 g 0%
Tyrosin 0.336 g 0%
Valin 0.514 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.7 mg 1%
Kupfer 0.2 mg 23%
Fluorid 0 mcg 0%
Eisen  4.38 mg 24%
Magnesium 26.72 mg 6%
Mangan 0.81 mg 35%
Phosphor 100.2 mg 8%
Kalium 105.87 mg 2%
Selen 41.61 mcg 76%
Natrium 417.83 mg 18%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 14.235 g 0%
Asche 1.67 g 0%