Your Recipe
Curry Scramble
| Nährwertangaben | |
| Portionsgröße | 177 g | ml |
| Menge pro Portion |
166 693 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.7g | 12% |
| Gesättigte Fettsäuren 3.1g | 16% |
| Natrium 163mg | 7% |
| Gesamte Kohlenhydrate 4.4g | 2% |
| Ballaststoffe 0.5g | 2% |
| Zucker 3.5g | |
| Protein 14g | 29% |
| Vitamin D 2.5mcg | 13% |
| Kalzium 117mg | 9% |
| Eisen 1.9mg | 11% |
| Kalium 287mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 200.844 mcg | 22% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.547 mg | 42% |
| Niacin [B3] | 0.31 mg | 2% |
| Pantothensäure [B5] | 1.727 mg | 35% |
| Vitamin B6 | 0.212 mg | 12% |
| Cobalamin [B12] | 1.119 mcg | 0% |
| Folat [B9] | 54.052 mcg | 0% |
| Vitamin C | 4.228 mg | 5% |
| Vitamin D | 2.549 mcg | 13% |
| Vitamin E | 1.284 mg | 9% |
| Vitamin K | 3.196 mcg | 3% |
| Betain | 1.248 mg | 0% |
| Cholin | 303.366 mg | 55% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 4.4 g | 2% |
| Sugars | 3.5 g | 7% |
| Ballaststoffe | 0.5 g | 2% |
| Carbohydrate | 4.4 g | 0% |
| Netto-Kohlenhydrate | 0.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.797 g | 0% |
| Arginin | 0.873 g | 0% |
| Asparaginsäure | 1.508 g | 0% |
| Cystein | 0.285 g | 0% |
| Glutaminsäure | 2.159 g | 0% |
| Glycin | 0.471 g | 0% |
| Histidin | 0.361 g | 0% |
| Isoleucin | 0.758 g | 0% |
| Leucin | 1.243 g | 0% |
| Lysin | 1.051 g | 0% |
| Methionin | 0.423 g | 0% |
| Phenylalanin | 0.77 g | 0% |
| Prolin | 0.673 g | 0% |
| Serin | 1.073 g | 0% |
| Threonin | 0.631 g | 0% |
| Tryptophan | 0.189 g | 0% |
| Tyrosin | 0.582 g | 0% |
| Valin | 0.967 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 116.76 mg | 9% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 3.25 mcg | 0% |
| Eisen | 1.91 mg | 11% |
| Magnesium | 21.32 mg | 5% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 252.73 mg | 20% |
| Kalium | 286.83 mg | 6% |
| Selen | 32.22 mcg | 59% |
| Natrium | 162.91 mg | 7% |
| Zink | 1.55 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 146.804 g | 0% |
| Asche | 1.735 g | 0% |
