Your Recipe
Cinnamon Twist Wreath 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 59 g | ml | 
| Menge pro Portion | 
                                    211 882  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 15g | 20% | 
| Gesättigte Fettsäuren 15g | 77% | 
| Natrium 9.2mg | 0% | 
| Gesamte Kohlenhydrate 19g | 7% | 
| Ballaststoffe 0.5g | 2% | 
| Zucker 18g | |
| Protein 9.7g | 19% | 
| Vitamin D 0.1mcg | 0% | 
| Kalzium 35mg | 3% | 
| Eisen 0.2mg | 1% | 
| Kalium 41mg | 1% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 130.564 mcg | 15% | 
| Thiamin [B1] | 0.004 mg | 0% | 
| Riboflavin [B2] | 0.034 mg | 3% | 
| Niacin [B3] | 0.05 mg | 0% | 
| Pantothensäure [B5] | 0.031 mg | 1% | 
| Vitamin B6 | 0.005 mg | 0% | 
| Cobalamin [B12] | 0.059 mcg | 0% | 
| Folat [B9] | 0.8 mcg | 0% | 
| Vitamin C | 0.033 mg | 0% | 
| Vitamin D | 0.055 mcg | 0% | 
| Vitamin E | 0.46 mg | 3% | 
| Vitamin K | 1.604 mcg | 1% | 
| Betain | 0.052 mg | 0% | 
| Cholin | 4.955 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 19 g | 7% | 
| Sugars | 18.1 g | 36% | 
| Ballaststoffe | 0.5 g | 2% | 
| Carbohydrate | 18.7 g | 0% | 
| Netto-Kohlenhydrate | 0.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.007 g | 0% | 
| Arginin | 0.007 g | 0% | 
| Asparaginsäure | 0.016 g | 0% | 
| Cystein | 0.002 g | 0% | 
| Glutaminsäure | 0.037 g | 0% | 
| Glycin | 0.005 g | 0% | 
| Histidin | 0.005 g | 0% | 
| Isoleucin | 0.011 g | 0% | 
| Leucin | 0.018 g | 0% | 
| Lysin | 0.015 g | 0% | 
| Methionin | 0.005 g | 0% | 
| Phenylalanin | 0.009 g | 0% | 
| Prolin | 0.019 g | 0% | 
| Serin | 0.01 g | 0% | 
| Threonin | 0.008 g | 0% | 
| Tryptophan | 0.003 g | 0% | 
| Tyrosin | 0.009 g | 0% | 
| Valin | 0.013 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 34.66 mg | 3% | 
| Kupfer | 0.02 mg | 2% | 
| Fluorid | 0.53 mcg | 0% | 
| Eisen | 0.21 mg | 1% | 
| Magnesium | 3.19 mg | 1% | 
| Mangan | 0.16 mg | 7% | 
| Phosphor | 10.92 mg | 1% | 
| Kalium | 40.72 mg | 1% | 
| Selen | 0.53 mcg | 1% | 
| Natrium | 9.24 mg | 0% | 
| Zink | 0.04 mg | 0% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 8.01 g | 0% | 
| Asche | 0.132 g | 0% | 
