Your Recipe

Salsa Verde Quinoa With Chicken Thighs

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 453.592g 544kcal
Quinoa 170g 204kcal
Sauce, Salsa, Verde, servierfertig 425.25g 162kcal

Recipe Instructions:

INGREDIENTS
4 medium chicken thighs (bone in, skin on, 4 ounces each)
Pepper
1 cup dry quinoa
1 jar (15 ounces) salsa verde

Heat oven to 400°.
Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and reduce heat to medium. Cook, without moving chicken, until much of the fat has rendered and skin is crispy, 4 minutes. Remove from pan and set aside, reserving fat in pan.
Over medium heat, add quinoa to pan and cook in rendered chicken fat, stirring constantly, 2 minutes. Add salsa verde and ½ cup water and bring to a rolling boil. Reduce to a simmer and place chicken skin side up on top of quinoa.
Transfer to oven and bake 20 to 25 minutes, until quinoa is fluffy, liquid is absorbed, and chicken is cooked through.

Nährwertangaben 
Portionsgröße  262 g | ml
Menge pro Portion  227
952
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.7g 6%
Gesättigte Fettsäuren  0.7g 4%
Natrium 1017mg 44%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  3.2g 11%
Zucker  4.1g
Protein  29g 57%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  1.7mg 10%
Kalium 727mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 21.9 mcg 2%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 12.778 mg 80%
Pantothensäure [B5] 1.859 mg 37%
Vitamin B6 1.06 mg 62%
Cobalamin [B12] 0.238 mcg 0%
Folat [B9] 36.561 mcg 0%
Vitamin C 13.076 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.36 mg 9%
Vitamin K 23.984 mcg 20%
Betain 7.938 mg 0%
Cholin 111.273 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.8 g 6%
Sugars 4.1 g 8%
Ballaststoffe  3.2 g 11%
Carbohydrate 9.1 g 0%
Netto-Kohlenhydrate 11.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.567 g 0%
Arginin 1.869 g 0%
Asparaginsäure 2.55 g 0%
Cystein 0.294 g 0%
Glutaminsäure 4.026 g 0%
Glycin 1.221 g 0%
Histidin 1.005 g 0%
Isoleucin 1.319 g 0%
Leucin 2.221 g 0%
Lysin 2.554 g 0%
Methionin 0.704 g 0%
Phenylalanin 1.108 g 0%
Prolin 0.913 g 0%
Serin 1.048 g 0%
Threonin 1.2 g 0%
Tryptophan 0.343 g 0%
Tyrosin 0.954 g 0%
Valin 1.4 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.46 mg 2%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.74 mg 10%
Magnesium 79.15 mg 19%
Mangan 0.45 mg 19%
Phosphor 349.73 mg 28%
Kalium 727.2 mg 15%
Selen 27.9 mcg 51%
Natrium 1017.2 mg 44%
Zink 1.5 mg 14%
andere
Nährstoff Menge  DV
Wasser 209.551 g 0%
Asche 3.837 g 0%