Your Recipe

honey Honey Mustard

Zutat  Menge  Kalorien 
Honig 101.7g 309kcal
Senfkörner gemahlen 107g 544kcal
Essig destilliert 159.46g 29kcal
Meersalz 0.75g 0kcal

Recipe Instructions:

1 cup ground yellow mustard seed
2/3 cup white vinegar for a thicker consistency, or more (up to a cup) if you'd like a thinner consistency
1/3 cup honey
1 pinch salt

Combine all ingredients in a small saucepan and cook over medium to medium-low heat for 5 to 7 minutes, stirring often, until it thickens. Remove from heat, let it cool, and then store in an airtight container. You can store it at room temperature or in the fridge. The fridge will preserve its hotness, while storing it at room temperature will let it mellow out. Many people like to let it sit for a night before eating it because the flavors will develop more. I usually don't have that patience, but it's up to you.
Again, feel free to experiment with different ingredients. Red wine vinegar, apple cider vinegar, and also straight-up wine will do the trick in the place of white vinegar. You can also add a bit of hard booze. Sweeteners like molasses, maple syrup, jam, sugar, or a combination are fun as well. A bit of turmeric will yield a bright yellow color and even more health benefits. And spices like curry, paprika, or even wasabi powder are super tasty to add. Happy Mustarding!

Nährwertangaben 
Portionsgröße  369 g | ml
Menge pro Portion  881
3688
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  2.1g 11%
Natrium 316mg 14%
Gesamte Kohlenhydrate  114g 41%
Ballaststoffe  13g 47%
Zucker  91g
Protein  28g 56%
Vitamin D 0mcg 0%
Kalzium 300mg 23%
Eisen  10mg 57%
Kalium 846mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.14 mcg 0%
Thiamin [B1] 0.861 mg 72%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 5.187 mg 32%
Pantothensäure [B5] 0.936 mg 19%
Vitamin B6 0.449 mg 26%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 175.374 mcg 0%
Vitamin C 8.106 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 5.425 mg 36%
Vitamin K 5.778 mcg 5%
Betain 3.762 mg 0%
Cholin 133.526 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  113.9 g 41%
Sugars 90.8 g 182%
Ballaststoffe  13.3 g 47%
Carbohydrate 83.8 g 0%
Netto-Kohlenhydrate 23.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.261 g 0%
Arginin 2.073 g 0%
Asparaginsäure 2.633 g 0%
Cystein 0.731 g 0%
Glutaminsäure 5.652 g 0%
Glycin 1.705 g 0%
Histidin 0.94 g 0%
Isoleucin 1.274 g 0%
Leucin 2.236 g 0%
Lysin 1.981 g 0%
Methionin 0.518 g 0%
Phenylalanin 1.266 g 0%
Prolin 3.098 g 0%
Serin 0.818 g 0%
Threonin 0.901 g 0%
Tryptophan 0.278 g 0%
Tyrosin 0.874 g 0%
Valin 1.624 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 300.36 mg 23%
Kupfer 0.75 mg 84%
Fluorid 7.12 mcg 0%
Eisen  10.33 mg 57%
Magnesium 400.1 mg 95%
Mangan 2.79 mg 121%
Phosphor 896.41 mg 72%
Kalium 846.4 mg 18%
Selen 224.28 mcg 408%
Natrium 315.92 mg 14%
Zink 6.75 mg 61%
andere
Nährstoff Menge  DV
Wasser 174.198 g 0%
Asche 4.868 g 0%