Your Recipe

Honey Roasted Carrots and Parsnips

Zutat  Menge  Kalorien 
Karotten, roh 372g 153kcal
Pastinaken 600g 450kcal
Butter ohne Salz 28.8g 206kcal
Honig 42g 128kcal
Olivenöl 28g 248kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium carrots
4 medium parsnips
2 tablespoons honey
2 tablespoons butter melted
2 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon black pepper
Instructions
Preheat the oven to 425°. Line a baking tray with parchment paper or aluminum foil.
Scrub the carrots and parsnips well, and slice off the root and stem ends.
Cut the vegetables in half, then cut each half lengthwise in half, or into thirds for the thicker ends.
Spread the carrots and parsnips in a single layer of a parchment lined baking sheet and pour the honey mixture over them. Toss with your hands to coat well.
Sprinkle with thyme, salt, & pepper
Roast for 30 minutes, turning halfway through, or until the vegetables are fork tender and beginning to brown.
Serve hot, garnished with more fresh thyme sprigs or parsley if desired.
Notes
Try to cut the vegetables into equal sized pieces to ensure that they cook evenly.
Make sure the vegetables are spread in a single layer on the baking pan. This will allow the pieces to cook evenly, and also let's them brown instead of steam.
You can easily double or even triple this recipe. Just toggle the number of servings at the top of the recipe card. You will need two or more sheet pans. (See point above).
You can use just carrots for honey roasted carrots, or parsnips for honey roasted parsnips.
For a vegan version of these glazed parsnips and carrots, substitute maple syrup for the honey and replace the butter with more oil.
If you like a little bit of spice to balance the sweetness, try adding a pinch of red pepper flakes to the honey mixture before coating the veggies.
Store leftovers in the fridge in an airtight container for up to three days.

Nährwertangaben 
Portionsgröße  269 g | ml
Menge pro Portion  297
1242
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  6.9g 35%
Natrium 572mg 25%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  10g 36%
Zucker  20g
Protein  6.3g 13%
Vitamin D 0mcg 0%
Kalzium 88mg 7%
Eisen  1.3mg 7%
Kalium 871mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 825.876 mcg 92%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.983 mg 12%
Pantothensäure [B5] 1.173 mg 23%
Vitamin B6 0.267 mg 16%
Cobalamin [B12] 0.012 mcg 0%
Folat [B9] 118.645 mcg 0%
Vitamin C 31.04 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 4.027 mg 27%
Vitamin K 50.465 mcg 42%
Betain 0.583 mg 0%
Cholin 9.822 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.8 g 16%
Sugars 20.2 g 40%
Ballaststoffe  10 g 36%
Carbohydrate 44.6 g 0%
Netto-Kohlenhydrate 24.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.11 g 0%
Arginin 0.088 g 0%
Asparaginsäure 0.188 g 0%
Cystein 0.078 g 0%
Glutaminsäure 0.359 g 0%
Glycin 0.047 g 0%
Histidin 0.039 g 0%
Isoleucin 0.077 g 0%
Leucin 0.105 g 0%
Lysin 0.1 g 0%
Methionin 0.02 g 0%
Phenylalanin 0.062 g 0%
Prolin 0.07 g 0%
Serin 0.055 g 0%
Threonin 0.181 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.045 g 0%
Valin 0.071 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 88.39 mg 7%
Kupfer 0.23 mg 25%
Fluorid 4.01 mcg 0%
Eisen  1.28 mg 7%
Magnesium 55.51 mg 13%
Mangan 1.02 mg 44%
Phosphor 141.65 mg 11%
Kalium 871.18 mg 19%
Selen 2.96 mcg 5%
Natrium 572.24 mg 25%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 204.4 g 0%
Asche 2.412 g 0%