Your Recipe

chocolate pots

Zutat  Menge  Kalorien 
Vollmilch 3,25% Fett 150g 92kcal

Recipe Instructions:

Ingredients
150ml double cream
150ml whole milk
300g dark chocolate

Heat milk and cream
Put 150ml double cream and 150ml whole milk in a pan, place over a medium-low heat and bring almost to the boil. Meanwhile, finely chop 300g dark chocolate and put in a large bowl. When the milk and cream are steaming but not quite boiling, pour over the chopped chocolate.
Leave to melt
Leave the mixture for 5 mins to melt, then stir gently until smooth and fully combined.

Pour into ramekins
Pour the mixture into 4-6 small ramekins (about 125ml) and chill for 2 hrs.

Serve
Once set, serve with a dollop of whipped cream and a sprinkle of grated chocolate, if you like.

Nährwertangaben 
Portionsgröße  150 g | ml
Menge pro Portion  92
383
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  2.8g 14%
Natrium 65mg 3%
Gesamte Kohlenhydrate  7.2g 3%
Ballaststoffe  0g 0%
Zucker  7.6g
Protein  4.7g 9%
Vitamin D 2mcg 10%
Kalzium 170mg 13%
Eisen  0mg 0%
Kalium 198mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 69 mcg 8%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 0.134 mg 1%
Pantothensäure [B5] 0.56 mg 11%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0.675 mcg 0%
Folat [B9] 7.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.95 mcg 10%
Vitamin E 0.105 mg 1%
Vitamin K 1.95 mcg 2%
Betain 0.9 mg 0%
Cholin 21.45 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.2 g 3%
Sugars 7.6 g 15%
Ballaststoffe  0 g 0%
Carbohydrate 7.2 g 0%
Netto-Kohlenhydrate -0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.161 g 0%
Arginin 0.135 g 0%
Asparaginsäure 0.405 g 0%
Cystein 0.029 g 0%
Glutaminsäure 1.062 g 0%
Glycin 0.093 g 0%
Histidin 0.143 g 0%
Isoleucin 0.245 g 0%
Leucin 0.449 g 0%
Lysin 0.396 g 0%
Methionin 0.125 g 0%
Phenylalanin 0.245 g 0%
Prolin 0.467 g 0%
Serin 0.285 g 0%
Threonin 0.201 g 0%
Tryptophan 0.06 g 0%
Tyrosin 0.239 g 0%
Valin 0.309 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 169.5 mg 13%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  0.05 mg 0%
Magnesium 15 mg 4%
Mangan 0.01 mg 0%
Phosphor 126 mg 10%
Kalium 198 mg 4%
Selen 5.55 mcg 10%
Natrium 64.5 mg 3%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 132.195 g 0%
Asche 1.005 g 0%