Your Recipe

Chicken Caprese Salad

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 60g 90kcal
Kirschtomaten, roh 9.94g 2kcal

Recipe Instructions:

Ingredients
1/2 pound spicy marinated bocconcini (mozzarella balls), plus the oil from the container

4 skinless, boneless chicken breast halves, pounded 1/2 inch thick

Salt

Freshly ground pepper

1 pint heirloom cherry or grape tomatoes, halved

Olive oil, for grilling
Directions
Pick the bocconcini out of the marinade. Transfer half of the marinade to a medium baking dish. Add the chicken, season with salt and pepper and let stand at room temperature for 1 hour or refrigerate for 4 hours.

Quarter the bocconcini and transfer to a bowl. Add the remaining marinade and the tomatoes and season with salt and pepper.

Light a grill or preheat a grill pan and oil the grate. Grill the chicken over high heat, turning once, until lightly charred and cooked through, about 8 minutes. Cut the chicken into bite-size pieces and add to the bocconcini. Toss and serve.

Nährwertangaben 
Portionsgröße  17 g | ml
Menge pro Portion  23
96
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.4g 2%
Gesättigte Fettsäuren  0.4g 2%
Natrium 9.6mg 0%
Gesamte Kohlenhydrate  0.1g 0%
Ballaststoffe  0g 0%
Zucker  0.1g
Protein  3.2g 6%
Vitamin D 0.1mcg 0%
Kalzium 1.9mg 0%
Eisen  0.1mg 1%
Kalium 39mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.644 mcg 1%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 1.501 mg 9%
Pantothensäure [B5] 0.123 mg 2%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0.051 mcg 0%
Folat [B9] 0.973 mcg 0%
Vitamin C 0.34 mg 0%
Vitamin D 0.06 mcg 0%
Vitamin E 0.054 mg 0%
Vitamin K 0.196 mcg 0%
Betain 1.322 mg 0%
Cholin 10.231 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.1 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.179 g 0%
Arginin 0.194 g 0%
Asparaginsäure 0.282 g 0%
Cystein 0.041 g 0%
Glutaminsäure 0.472 g 0%
Glycin 0.185 g 0%
Histidin 0.094 g 0%
Isoleucin 0.16 g 0%
Leucin 0.231 g 0%
Lysin 0.259 g 0%
Methionin 0.085 g 0%
Phenylalanin 0.123 g 0%
Prolin 0.143 g 0%
Serin 0.11 g 0%
Threonin 0.131 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.103 g 0%
Valin 0.153 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1.9 mg 0%
Kupfer 0.01 mg 1%
Fluorid 0.06 mcg 0%
Eisen  0.12 mg 1%
Magnesium 4.02 mg 1%
Mangan 0.01 mg 0%
Phosphor 26.7 mg 2%
Kalium 38.89 mg 1%
Selen 2.49 mcg 5%
Natrium 9.57 mg 0%
Zink 0.12 mg 1%
andere
Nährstoff Menge  DV
Wasser 12.767 g 0%
Asche 0.164 g 0%