Your Recipe

Tajine Tunisien

Zutat  Menge  Kalorien 
Zwiebeln 100g 40kcal
Paprika, roh, grün, süß 150g 30kcal
Tomaten 100g 18kcal
Cheddarkäse 50g 201kcal
Ei roh ganz 342g 489kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 100g 239kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

351. Tajine Tunisien
Ingredients:
• 6 eggs
• 1 onion, finely chopped
• 1 bell pepper, diced
• 1 tomato, diced
• 1/2 cup grated cheese (such as Gruyere or Cheddar)
• 100g cooked meat or seafood (optional)
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat.
3. Add chopped onion and diced bell pepper. Cook until softened.
4. Add diced tomato and cooked meat or seafood (if using). Cook for 2-3 minutes.
5. In a bowl, beat eggs with salt and pepper.
6. Grease a baking dish with olive oil. Spread the cooked vegetables and meat or seafood evenly on the bottom.
7. Pour beaten eggs over the mixture in the baking dish.
8. Sprinkle grated cheese on top.
9. Bake in the preheated oven for 20-25 minutes, or until eggs are set and cheese is melted and golden.
10. Serve hot, cut into wedges.

Nährwertangaben 
Portionsgröße  211 g | ml
Menge pro Portion  254
1064
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  6g 30%
Natrium 227mg 10%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  1.4g 5%
Zucker  3g
Protein  21g 43%
Vitamin D 1.8mcg 9%
Kalzium 152mg 12%
Eisen  2.1mg 12%
Kalium 345mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 208.175 mcg 23%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.508 mg 39%
Niacin [B3] 2.551 mg 16%
Pantothensäure [B5] 1.71 mg 34%
Vitamin B6 0.388 mg 23%
Cobalamin [B12] 0.973 mcg 0%
Folat [B9] 57.06 mcg 0%
Vitamin C 35.425 mg 39%
Vitamin D 1.785 mcg 9%
Vitamin E 1.333 mg 9%
Vitamin K 7.167 mcg 6%
Betain 1.807 mg 0%
Cholin 275.17 mg 50%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 3 g 6%
Ballaststoffe  1.4 g 5%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.146 g 0%
Arginin 1.239 g 0%
Asparaginsäure 2.096 g 0%
Cystein 0.347 g 0%
Glutaminsäure 3.265 g 0%
Glycin 0.901 g 0%
Histidin 0.544 g 0%
Isoleucin 1.082 g 0%
Leucin 1.693 g 0%
Lysin 1.495 g 0%
Methionin 0.579 g 0%
Phenylalanin 1.028 g 0%
Prolin 1.096 g 0%
Serin 1.2 g 0%
Threonin 0.912 g 0%
Tryptophan 0.297 g 0%
Tyrosin 0.796 g 0%
Valin 1.264 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 152.38 mg 12%
Kupfer 0.13 mg 15%
Fluorid 6.22 mcg 0%
Eisen  2.08 mg 12%
Magnesium 28.39 mg 7%
Mangan 0.14 mg 6%
Phosphor 292.42 mg 23%
Kalium 344.62 mg 7%
Selen 35.91 mcg 65%
Natrium 226.91 mg 10%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 165.67 g 0%
Asche 2.098 g 0%