Your Recipe
Tajine Tunisien 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 211 g | ml | 
| Menge pro Portion | 
                                    254 1064  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% | 
| Gesättigte Fettsäuren 6g | 30% | 
| Natrium 227mg | 10% | 
| Gesamte Kohlenhydrate 6.1g | 2% | 
| Ballaststoffe 1.4g | 5% | 
| Zucker 3g | |
| Protein 21g | 43% | 
| Vitamin D 1.8mcg | 9% | 
| Kalzium 152mg | 12% | 
| Eisen 2.1mg | 12% | 
| Kalium 345mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 208.175 mcg | 23% | 
| Thiamin [B1] | 0.096 mg | 8% | 
| Riboflavin [B2] | 0.508 mg | 39% | 
| Niacin [B3] | 2.551 mg | 16% | 
| Pantothensäure [B5] | 1.71 mg | 34% | 
| Vitamin B6 | 0.388 mg | 23% | 
| Cobalamin [B12] | 0.973 mcg | 0% | 
| Folat [B9] | 57.06 mcg | 0% | 
| Vitamin C | 35.425 mg | 39% | 
| Vitamin D | 1.785 mcg | 9% | 
| Vitamin E | 1.333 mg | 9% | 
| Vitamin K | 7.167 mcg | 6% | 
| Betain | 1.807 mg | 0% | 
| Cholin | 275.17 mg | 50% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 6.1 g | 2% | 
| Sugars | 3 g | 6% | 
| Ballaststoffe | 1.4 g | 5% | 
| Carbohydrate | 6.1 g | 0% | 
| Netto-Kohlenhydrate | 3.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.146 g | 0% | 
| Arginin | 1.239 g | 0% | 
| Asparaginsäure | 2.096 g | 0% | 
| Cystein | 0.347 g | 0% | 
| Glutaminsäure | 3.265 g | 0% | 
| Glycin | 0.901 g | 0% | 
| Histidin | 0.544 g | 0% | 
| Isoleucin | 1.082 g | 0% | 
| Leucin | 1.693 g | 0% | 
| Lysin | 1.495 g | 0% | 
| Methionin | 0.579 g | 0% | 
| Phenylalanin | 1.028 g | 0% | 
| Prolin | 1.096 g | 0% | 
| Serin | 1.2 g | 0% | 
| Threonin | 0.912 g | 0% | 
| Tryptophan | 0.297 g | 0% | 
| Tyrosin | 0.796 g | 0% | 
| Valin | 1.264 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 152.38 mg | 12% | 
| Kupfer | 0.13 mg | 15% | 
| Fluorid | 6.22 mcg | 0% | 
| Eisen | 2.08 mg | 12% | 
| Magnesium | 28.39 mg | 7% | 
| Mangan | 0.14 mg | 6% | 
| Phosphor | 292.42 mg | 23% | 
| Kalium | 344.62 mg | 7% | 
| Selen | 35.91 mcg | 65% | 
| Natrium | 226.91 mg | 10% | 
| Zink | 2.18 mg | 20% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 165.67 g | 0% | 
| Asche | 2.098 g | 0% | 
