Your Recipe

Blackened Chicken Salad with Avocado

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Koriander (Cilantro) Blätter 1g 0kcal
Zwiebeln 70g 28kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 344g 413kcal
Olivenöl 28g 248kcal
Knoblauchpulver 1.55g 5kcal
Paprika 1.15g 3kcal
Kirschtomaten, roh 244g 44kcal
Kreuzkümmel, gemahlen 1.05g 4kcal
Salat, Lattich oder Römersalat, roh 70g 12kcal

Recipe Instructions:

The blackened chicken
2 boneless skinless chicken breasts, sliced horizontally
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin, optional
1/2 teaspoon powdered chicken stock, optional
1 tablespoon olive oil
Pinch salt and fresh cracked pepper

The avocado salad
2 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 small onion, chopped
2 avocados
1 tablespoon olive oil
1 tablespoon chopped cilantro, fresh or dried
Salt and fresh cracked pepper, to taste
Parmesan shavings, optional

DIRECTIONS
1. To make the blackened chicken salad with avocado: In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, salt, pepper, and olive oil. Coat the chicken breasts with the marinade and cook on medium-low heat in a skillet until cooked through – about 15 minutes, depending on the thickness of your chicken breasts. If chicken browns too fast, reduce the heat.

2. Add the chopped lettuce, diced avocado, tomato, and onion to a large salad bowl, drizzling the olive oil and sprinkling with salt, pepper, and cilantro. Toss to combine and sprinkle with parmesan shavings. You can also add a good drizzle of our apple cider vinegar dressing.

3. Once cooked, transfer the cooked chicken breasts to a cutting board and cut into 1/2-inch strips, place on top of the avocado salad and serve the blackened chicken avocado salad immediately. Enjoy!

Nährwertangaben 
Portionsgröße  265 g | ml
Menge pro Portion  309
1294
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  3.1g 15%
Natrium 50mg 2%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  6.6g 24%
Zucker  3.1g
Protein  22g 44%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  1.4mg 8%
Kalium 882mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 123.002 mcg 14%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.283 mg 22%
Niacin [B3] 10.044 mg 63%
Pantothensäure [B5] 2.44 mg 49%
Vitamin B6 0.987 mg 58%
Cobalamin [B12] 0.181 mcg 0%
Folat [B9] 105.269 mcg 0%
Vitamin C 17.947 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.499 mg 23%
Vitamin K 51.036 mcg 43%
Betain 6.917 mg 0%
Cholin 88.67 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.5 g 4%
Sugars 3.1 g 6%
Ballaststoffe  6.6 g 24%
Carbohydrate 8.5 g 0%
Netto-Kohlenhydrate 8.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.245 g 0%
Arginin 1.43 g 0%
Asparaginsäure 2.135 g 0%
Cystein 0.232 g 0%
Glutaminsäure 3.442 g 0%
Glycin 0.963 g 0%
Histidin 0.775 g 0%
Isoleucin 1.037 g 0%
Leucin 1.746 g 0%
Lysin 1.999 g 0%
Methionin 0.539 g 0%
Phenylalanin 0.89 g 0%
Prolin 0.719 g 0%
Serin 0.855 g 0%
Threonin 0.953 g 0%
Tryptophan 0.271 g 0%
Tyrosin 0.752 g 0%
Valin 1.111 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.85 mg 3%
Kupfer 0.24 mg 26%
Fluorid 6.85 mcg 0%
Eisen  1.4 mg 8%
Magnesium 58.58 mg 14%
Mangan 0.25 mg 11%
Phosphor 251.08 mg 20%
Kalium 881.58 mg 19%
Selen 20.19 mcg 37%
Natrium 50.22 mg 2%
Zink 1.28 mg 12%
andere
Nährstoff Menge  DV
Wasser 208.557 g 0%
Asche 2.684 g 0%