Your Recipe
Green Berry Protein Smoothie
| Nährwertangaben | |
| Portionsgröße | 639 g | ml |
| Menge pro Portion |
283 1186 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 172mg | 7% |
| Gesamte Kohlenhydrate 53g | 19% |
| Ballaststoffe 8.6g | 31% |
| Zucker 31g | |
| Protein 14g | 29% |
| Vitamin D 1.6mcg | 8% |
| Kalzium 517mg | 40% |
| Eisen 2.4mg | 13% |
| Kalium 1023mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 228.868 mcg | 25% |
| Thiamin [B1] | 0.142 mg | 12% |
| Riboflavin [B2] | 0.525 mg | 40% |
| Niacin [B3] | 2.504 mg | 16% |
| Pantothensäure [B5] | 1.049 mg | 21% |
| Vitamin B6 | 0.679 mg | 40% |
| Cobalamin [B12] | 0.7 mcg | 0% |
| Folat [B9] | 78.256 mcg | 0% |
| Vitamin C | 91.686 mg | 102% |
| Vitamin D | 1.635 mcg | 8% |
| Vitamin E | 5.581 mg | 37% |
| Vitamin K | 86.637 mcg | 72% |
| Betain | 0.863 mg | 0% |
| Cholin | 42.126 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.3 g | 19% |
| Sugars | 31 g | 62% |
| Ballaststoffe | 8.6 g | 31% |
| Carbohydrate | 40.9 g | 0% |
| Netto-Kohlenhydrate | 22.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.524 g | 0% |
| Arginin | 0.565 g | 0% |
| Asparaginsäure | 1.141 g | 0% |
| Cystein | 0.121 g | 0% |
| Glutaminsäure | 2.68 g | 0% |
| Glycin | 0.333 g | 0% |
| Histidin | 0.461 g | 0% |
| Isoleucin | 0.649 g | 0% |
| Leucin | 1.251 g | 0% |
| Lysin | 1.012 g | 0% |
| Methionin | 0.334 g | 0% |
| Phenylalanin | 0.665 g | 0% |
| Prolin | 1.295 g | 0% |
| Serin | 0.677 g | 0% |
| Threonin | 0.524 g | 0% |
| Tryptophan | 0.177 g | 0% |
| Tyrosin | 0.584 g | 0% |
| Valin | 0.823 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 517.47 mg | 40% |
| Kupfer | 0.3 mg | 34% |
| Fluorid | 54.04 mcg | 0% |
| Eisen | 2.36 mg | 13% |
| Magnesium | 90.29 mg | 21% |
| Mangan | 1.09 mg | 47% |
| Phosphor | 239.53 mg | 19% |
| Kalium | 1023.22 mg | 22% |
| Selen | 14.42 mcg | 26% |
| Natrium | 172.17 mg | 7% |
| Zink | 1.24 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 563.111 g | 0% |
| Asche | 4.165 g | 0% |
