Your Recipe

Shepherd\'s Pie

Zutat  Menge  Kalorien 
Karotten, roh 144g 59kcal
Zwiebeln 150g 60kcal
Erbsen roh grün 145g 117kcal
Knoblauch 6g 9kcal
Tomatenpaste, ohne Salzzusatz 32g 26kcal
Sosse, Worcestershire 34g 26kcal
Rindfleisch, gemahlen, roh 454g 899kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or lentils (for vegetarian)
• 1 onion, finely chopped
• 2 carrots, diced
• 1 cup peas (fresh or frozen)
• 2 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 cup beef or vegetable broth
• 2 tablespoons Worcestershire sauce (optional)
• 2 cups mashed potatoes
• Salt and pepper, to taste
• Chopped fresh parsley (optional, for garnish)
Instructions:
• In a large skillet, brown ground beef (or cook lentils for vegetarian option) over medium-high heat. Add chopped onion, diced carrots, and peas. Cook until vegetables are softened.
2. Add Garlic and Tomato Paste:
• Stir in minced garlic and tomato paste. Cook for another minute until fragrant.
• Pour in beef or vegetable broth. Add Worcestershire sauce if using. Simmer for 10-15 minutes until the mixture thickens slightly. Season with salt and pepper to taste.
• Preheat oven to 400°F (200°C).
• Transfer the filling to a baking dish. Spread mashed potatoes evenly over the filling.
• Bake in the preheated oven for 20-25 minutes, or until the mashed potatoes are
• Garnish with chopped fresh parsley if desired. Serve hot as a comforting main dish.

Nährwertangaben 
Portionsgröße  202 g | ml
Menge pro Portion  204
854
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.8g 13%
Gesättigte Fettsäuren  4.1g 20%
Natrium 434mg 19%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.7g 10%
Zucker  4.8g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 41mg 3%
Eisen  2.6mg 15%
Kalium 546mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 213.92 mcg 24%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 4.866 mg 30%
Pantothensäure [B5] 0.587 mg 12%
Vitamin B6 0.39 mg 23%
Cobalamin [B12] 1.549 mcg 0%
Folat [B9] 32.748 mcg 0%
Vitamin C 15.439 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.698 mg 5%
Vitamin K 10.775 mcg 9%
Betain 6.244 mg 0%
Cholin 63.938 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.7 g 4%
Sugars 4.8 g 10%
Ballaststoffe  2.7 g 10%
Carbohydrate 8.5 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.099 g 0%
Arginin 0.163 g 0%
Asparaginsäure 0.228 g 0%
Cystein 0.032 g 0%
Glutaminsäure 0.452 g 0%
Glycin 0.069 g 0%
Histidin 0.044 g 0%
Isoleucin 0.076 g 0%
Leucin 0.118 g 0%
Lysin 0.12 g 0%
Methionin 0.027 g 0%
Phenylalanin 0.078 g 0%
Prolin 0.063 g 0%
Serin 0.071 g 0%
Threonin 0.109 g 0%
Tryptophan 0.018 g 0%
Tyrosin 0.046 g 0%
Valin 0.086 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.48 mg 3%
Kupfer 0.14 mg 16%
Fluorid 1.04 mcg 0%
Eisen  2.64 mg 15%
Magnesium 32.61 mg 8%
Mangan 0.21 mg 9%
Phosphor 194.27 mg 16%
Kalium 546.03 mg 12%
Selen 12.36 mcg 22%
Natrium 434.06 mg 19%
Zink 3.9 mg 35%
andere
Nährstoff Menge  DV
Wasser 161.436 g 0%
Asche 3.111 g 0%