Your Recipe
Melon, orange & raspberry cups
| Nährwertangaben | |
| Portionsgröße | 204 g | ml |
| Menge pro Portion |
100 417 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 3.6mg | 0% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 3.8g | 13% |
| Zucker 19g | |
| Protein 1.5g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 38mg | 3% |
| Eisen 0.6mg | 4% |
| Kalium 269mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 39.6 mcg | 4% |
| Thiamin [B1] | 0.084 mg | 7% |
| Riboflavin [B2] | 0.062 mg | 5% |
| Niacin [B3] | 0.555 mg | 3% |
| Pantothensäure [B5] | 0.49 mg | 10% |
| Vitamin B6 | 0.098 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 22.194 mcg | 0% |
| Vitamin C | 38.57 mg | 43% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.452 mg | 3% |
| Vitamin K | 3.05 mcg | 3% |
| Betain | 0.682 mg | 0% |
| Cholin | 12.836 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.8 g | 9% |
| Sugars | 19.4 g | 39% |
| Ballaststoffe | 3.8 g | 13% |
| Carbohydrate | 24.8 g | 0% |
| Netto-Kohlenhydrate | 5.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.039 g | 0% |
| Arginin | 0.097 g | 0% |
| Asparaginsäure | 0.089 g | 0% |
| Cystein | 0.006 g | 0% |
| Glutaminsäure | 0.112 g | 0% |
| Glycin | 0.045 g | 0% |
| Histidin | 0.014 g | 0% |
| Isoleucin | 0.033 g | 0% |
| Leucin | 0.031 g | 0% |
| Lysin | 0.094 g | 0% |
| Methionin | 0.015 g | 0% |
| Phenylalanin | 0.03 g | 0% |
| Prolin | 0.046 g | 0% |
| Serin | 0.031 g | 0% |
| Threonin | 0.039 g | 0% |
| Tryptophan | 0.012 g | 0% |
| Tyrosin | 0.021 g | 0% |
| Valin | 0.034 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 37.83 mg | 3% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 1.88 mcg | 0% |
| Eisen | 0.64 mg | 4% |
| Magnesium | 24.87 mg | 6% |
| Mangan | 0.31 mg | 14% |
| Phosphor | 29.8 mg | 2% |
| Kalium | 269.12 mg | 6% |
| Selen | 0.83 mcg | 2% |
| Natrium | 3.55 mg | 0% |
| Zink | 0.31 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 176.536 g | 0% |
| Asche | 0.67 g | 0% |
