Your Recipe

Garlic Butter Shrimp

Zutat  Menge  Kalorien 
Butter ohne Salz 56g 402kcal
Knoblauch 15g 22kcal
Speisesalz 2.8g 0kcal
Olivenöl 28g 248kcal
frische Petersilie 3.84g 1kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Garnelen, roh 453.59g 386kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb raw shrimp (thawed, deveined, peeled)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons unsalted butter
5 cloves garlic, minced
1 tablespoon minced fresh parsley

Directions
STEP 1
Prep the shrimp

In a medium bowl, coat the shrimp with the olive oil, salt and pepper. Set aside.

STEP 2
Sauté butter and garlic

Melt butter in a large skillet over medium high heat. Add garlic and cook for one minute, or until simmering and fragrant.

STEP 3
Cook the shrimp

Place the shrimp into the flavored butter, cook for two minutes then toss and cook for another three minutes or until the shrimp is pink and cooked through. (120 internal temp)

STEP 4
Top with fresh parsley

Sprinkle the garlic butter shrimp with the fresh parsley and serve. Optional: Squeeze lemon juice on top.

Nährwertangaben 
Portionsgröße  140 g | ml
Menge pro Portion  265
1109
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  12g 62%
Natrium 409mg 18%
Gesamte Kohlenhydrate  1.4g 1%
Ballaststoffe  0.1g 1%
Zucker  0.1g
Protein  30g 60%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  0.8mg 4%
Kalium 325mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 99.84 mcg 11%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.046 mg 0%
Pantothensäure [B5] 0.044 mg 1%
Vitamin B6 0.048 mg 3%
Cobalamin [B12] 0.024 mcg 0%
Folat [B9] 2.016 mcg 0%
Vitamin C 2.447 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.344 mg 9%
Vitamin K 21.237 mcg 18%
Betain 0.02 mg 0%
Cholin 3.662 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.1 g 1%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.012 g 0%
Arginin 0.03 g 0%
Asparaginsäure 0.032 g 0%
Cystein 0.004 g 0%
Glutaminsäure 0.06 g 0%
Glycin 0.012 g 0%
Histidin 0.008 g 0%
Isoleucin 0.017 g 0%
Leucin 0.027 g 0%
Lysin 0.022 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.015 g 0%
Prolin 0.019 g 0%
Serin 0.015 g 0%
Threonin 0.013 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.01 g 0%
Valin 0.021 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 84.92 mg 7%
Kupfer 0.46 mg 51%
Fluorid 0.46 mcg 0%
Eisen  0.77 mg 4%
Magnesium 41.64 mg 10%
Mangan 0.12 mg 5%
Phosphor 252.55 mg 20%
Kalium 325.12 mg 7%
Selen 0.68 mcg 1%
Natrium 409.13 mg 18%
Zink 1.58 mg 14%
andere
Nährstoff Menge  DV
Wasser 94.226 g 0%
Asche 2.19 g 0%