Your Recipe

Italian Sausage and Peppers

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, grün, süß 238g 48kcal
Tomaten 410g 74kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Oregano getrocknet 1g 3kcal
Basilikum getrocknet 0.7g 2kcal
Wurst, italienisch, süß, links 450g 671kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 lb (450g) Italian sausages (sweet or hot), links or bulk
2 tablespoons olive oil
2 large bell peppers (red, green, or a mix), sliced
1 large onion, sliced
2 cloves garlic, minced
1 can (14.5 oz / 410g) diced tomatoes, drained
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste
Red pepper flakes (optional, for added heat)
Fresh basil or parsley, chopped, for garnish
Crusty Italian bread or rolls, for serving
Instructions:

In a large skillet or frying pan, heat the olive oil over medium heat.

If using sausage links, pierce the sausages with a fork a few times to prevent them from bursting while cooking. If using bulk sausage, break it into smaller pieces.

Add the sausages to the skillet and cook until browned on all sides and cooked through. If using bulk sausage, break it into crumbles as it cooks. Remove the sausages from the skillet and set aside.

In the same skillet, add the sliced onions and bell peppers. Sauté until they are softened and slightly caramelized, about 5-7 minutes.

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Stir in the drained diced tomatoes, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

Slice the cooked sausages and add them back to the skillet, mixing them in with the peppers and onions.

Continue to cook the mixture for a few more minutes, until the sausages are heated through.

Taste and adjust the seasoning if needed.

Serve the Italian Sausage and Peppers mixture hot, garnished with chopped fresh basil or parsley.

This dish is commonly served as a sandwich. Slice open crusty Italian bread or rolls and stuff them with the sausage and pepper mixture.

Enjoy your Italian Sausage and Peppers sandwich, and you can also serve it with a side salad or some roasted potatoes if desired.

This classic Italian dish is full of flavor and perfect for a hearty and satisfying meal.

Nährwertangaben 
Portionsgröße  1283 g | ml
Menge pro Portion  1104
4618
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 66g 85%
Gesättigte Fettsäuren  19g 94%
Natrium 2601mg 113%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  12g 44%
Zucker  23g
Protein  81g 161%
Vitamin D 0mcg 0%
Kalzium 255mg 20%
Eisen  8.8mg 49%
Kalium 2536mg 54%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 216.149 mcg 24%
Thiamin [B1] 1.145 mg 95%
Riboflavin [B2] 0.768 mg 59%
Niacin [B3] 11.687 mg 73%
Pantothensäure [B5] 2.082 mg 42%
Vitamin B6 1.977 mg 116%
Cobalamin [B12] 4.68 mcg 0%
Folat [B9] 136.52 mcg 0%
Vitamin C 261.423 mg 290%
Vitamin D 0 mcg 0%
Vitamin E 7.275 mg 49%
Vitamin K 85.177 mcg 71%
Betain 0.626 mg 0%
Cholin 51.89 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.5 g 19%
Sugars 23 g 46%
Ballaststoffe  12.3 g 44%
Carbohydrate 44 g 0%
Netto-Kohlenhydrate 30.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.697 g 0%
Arginin 2.95 g 0%
Asparaginsäure 5.075 g 0%
Cystein 0.568 g 0%
Glutaminsäure 9.307 g 0%
Glycin 2.382 g 0%
Histidin 1.612 g 0%
Isoleucin 2.148 g 0%
Leucin 3.685 g 0%
Lysin 3.9 g 0%
Methionin 1.141 g 0%
Phenylalanin 2.088 g 0%
Prolin 2.199 g 0%
Serin 2.004 g 0%
Threonin 2.122 g 0%
Tryptophan 0.581 g 0%
Tyrosin 1.601 g 0%
Valin 2.425 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 254.58 mg 20%
Kupfer 0.69 mg 77%
Fluorid 15.84 mcg 0%
Eisen  8.84 mg 49%
Magnesium 147.08 mg 35%
Mangan 1.2 mg 52%
Phosphor 665.58 mg 53%
Kalium 2535.54 mg 54%
Selen 50.27 mcg 91%
Natrium 2600.98 mg 113%
Zink 8.25 mg 75%
andere
Nährstoff Menge  DV
Wasser 1070.461 g 0%
Asche 13.796 g 0%