Your Recipe
Salmon Flan
| Nährwertangaben | |
| Portionsgröße | 196 g | ml |
| Menge pro Portion |
315 1319 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% |
| Gesättigte Fettsäuren 7.4g | 37% |
| Natrium 377mg | 16% |
| Gesamte Kohlenhydrate 3.2g | 1% |
| Ballaststoffe 0g | 0% |
| Zucker 1.2g | |
| Protein 32g | 64% |
| Vitamin D 12mcg | 62% |
| Kalzium 176mg | 14% |
| Eisen 1.3mg | 7% |
| Kalium 509mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 182.013 mcg | 20% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.431 mg | 33% |
| Niacin [B3] | 8.37 mg | 52% |
| Pantothensäure [B5] | 2.034 mg | 41% |
| Vitamin B6 | 0.741 mg | 44% |
| Cobalamin [B12] | 4.982 mcg | 0% |
| Folat [B9] | 29.45 mcg | 0% |
| Vitamin C | 0.27 mg | 0% |
| Vitamin D | 12.309 mcg | 62% |
| Vitamin E | 1.054 mg | 7% |
| Vitamin K | 3.965 mcg | 3% |
| Betain | 0.355 mg | 0% |
| Cholin | 252.67 mg | 46% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 3.2 g | 1% |
| Sugars | 1.2 g | 2% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0.4 g | 0% |
| Netto-Kohlenhydrate | 2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.759 g | 0% |
| Arginin | 1.78 g | 0% |
| Asparaginsäure | 3.415 g | 0% |
| Cystein | 0.31 g | 0% |
| Glutaminsäure | 4.05 g | 0% |
| Glycin | 1.549 g | 0% |
| Histidin | 0.745 g | 0% |
| Isoleucin | 1.374 g | 0% |
| Leucin | 1.223 g | 0% |
| Lysin | 2.363 g | 0% |
| Methionin | 0.812 g | 0% |
| Phenylalanin | 1.264 g | 0% |
| Prolin | 1.249 g | 0% |
| Serin | 1.482 g | 0% |
| Threonin | 1.427 g | 0% |
| Tryptophan | 0.325 g | 0% |
| Tyrosin | 1.065 g | 0% |
| Valin | 1.629 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 176.06 mg | 14% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 0.55 mcg | 0% |
| Eisen | 1.35 mg | 7% |
| Magnesium | 41.39 mg | 10% |
| Mangan | 0.04 mg | 2% |
| Phosphor | 471.84 mg | 38% |
| Kalium | 509.23 mg | 11% |
| Selen | 53.41 mcg | 97% |
| Natrium | 376.86 mg | 16% |
| Zink | 1.69 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 141.186 g | 0% |
| Asche | 3.652 g | 0% |
