Your Recipe

Honey Garlic Lemon Shot

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Honig 21g 64kcal
Knoblauch 6g 9kcal
Cayenne Pfeffer 0.23g 1kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 lemon (preferably organic).
1-2 cloves of garlic (depends on the size of cloves).
1/8 teaspoon of cayenne pepper.
1 tablespoon of honey (preferably Raw Honey)

Ingredients

Step 1 – Cut a lemon in halves

Step 2 – Squeeze all the lemon juice out of one half and place it in a small bowl. Keep the half you extracted the juice from for Step 6 (store the other half for later use).

Step 3 – Chop the garlic and let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.

Step 4 – Add the honey to the mix and stir all ingredients well.

Step 5 – Pour the entire mixture back into the lemon half (which you extracted the juice from in Step 2).

Now, consume the finished product in its entirety including all the lemon pulp. Hold the cup in your hand as if you’re holding a fruit.

Nährwertangaben 
Portionsgröße  43 g | ml
Menge pro Portion  45
189
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 1.5mg 0%
Gesamte Kohlenhydrate  12g 5%
Ballaststoffe  0.9g 3%
Zucker  9.4g
Protein  0.5g 1%
Vitamin D 0mcg 0%
Kalzium 14mg 1%
Eisen  0.3mg 2%
Kalium 60mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.683 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.073 mg 0%
Pantothensäure [B5] 0.08 mg 2%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.612 mcg 0%
Vitamin C 16.446 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.143 mcg 0%
Betain 0.179 mg 0%
Cholin 2.465 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.4 g 5%
Sugars 9.4 g 19%
Ballaststoffe  0.9 g 3%
Carbohydrate 12.4 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.005 g 0%
Arginin 0.02 g 0%
Asparaginsäure 0.018 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.026 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Isoleucin 0.007 g 0%
Leucin 0.01 g 0%
Lysin 0.009 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.007 g 0%
Prolin 0.012 g 0%
Serin 0.006 g 0%
Threonin 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.01 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.77 mg 1%
Kupfer 0.03 mg 3%
Fluorid 0.74 mcg 0%
Eisen  0.28 mg 2%
Magnesium 3.45 mg 1%
Mangan 0.07 mg 3%
Phosphor 9.99 mg 1%
Kalium 59.83 mg 1%
Selen 0.64 mcg 1%
Natrium 1.54 mg 0%
Zink 0.08 mg 1%
andere
Nährstoff Menge  DV
Wasser 29.367 g 0%
Asche 0.082 g 0%