Your Recipe
Easy Creamed Spinach 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 429 g | ml | 
| Menge pro Portion | 
                                    255 1068  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% | 
| Gesättigte Fettsäuren 12g | 60% | 
| Natrium 382mg | 17% | 
| Gesamte Kohlenhydrate 18g | 6% | 
| Ballaststoffe 7.7g | 27% | 
| Zucker 5g | |
| Protein 17g | 34% | 
| Vitamin D 0.5mcg | 3% | 
| Kalzium 426mg | 33% | 
| Eisen 9.3mg | 52% | 
| Kalium 2026mg | 43% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1760.805 mcg | 196% | 
| Thiamin [B1] | 0.301 mg | 25% | 
| Riboflavin [B2] | 0.796 mg | 61% | 
| Niacin [B3] | 2.56 mg | 16% | 
| Pantothensäure [B5] | 0.561 mg | 11% | 
| Vitamin B6 | 0.741 mg | 44% | 
| Cobalamin [B12] | 0.29 mcg | 0% | 
| Folat [B9] | 665.96 mcg | 0% | 
| Vitamin C | 96.957 mg | 108% | 
| Vitamin D | 0.51 mcg | 3% | 
| Vitamin E | 7.33 mg | 49% | 
| Vitamin K | 1646.007 mcg | 1372% | 
| Betain | 349.804 mg | 0% | 
| Cholin | 82.699 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 17.7 g | 6% | 
| Sugars | 5 g | 10% | 
| Ballaststoffe | 7.7 g | 27% | 
| Carbohydrate | 16 g | 0% | 
| Netto-Kohlenhydrate | 12.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.594 g | 0% | 
| Arginin | 0.69 g | 0% | 
| Asparaginsäure | 1.118 g | 0% | 
| Cystein | 0.143 g | 0% | 
| Glutaminsäure | 1.933 g | 0% | 
| Glycin | 0.536 g | 0% | 
| Histidin | 0.319 g | 0% | 
| Isoleucin | 0.682 g | 0% | 
| Leucin | 1.108 g | 0% | 
| Lysin | 0.897 g | 0% | 
| Methionin | 0.279 g | 0% | 
| Phenylalanin | 0.61 g | 0% | 
| Prolin | 0.731 g | 0% | 
| Serin | 0.562 g | 0% | 
| Threonin | 0.555 g | 0% | 
| Tryptophan | 0.175 g | 0% | 
| Tyrosin | 0.537 g | 0% | 
| Valin | 0.774 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 426.16 mg | 33% | 
| Kupfer | 0.47 mg | 52% | 
| Fluorid | 1.59 mcg | 0% | 
| Eisen | 9.33 mg | 52% | 
| Magnesium | 277.52 mg | 66% | 
| Mangan | 3.11 mg | 135% | 
| Phosphor | 249.78 mg | 20% | 
| Kalium | 2026.3 mg | 43% | 
| Selen | 7.83 mcg | 14% | 
| Natrium | 382.19 mg | 17% | 
| Zink | 2.18 mg | 20% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 372.469 g | 0% | 
| Asche | 6.622 g | 0% | 
