Your Recipe

Easy Creamed Spinach

Zutat  Menge  Kalorien 
Zwiebeln 26g 10kcal
Spinat, roh 1360g 313kcal
Butter ohne Salz 28g 201kcal
Milch fettfrei 170g 60kcal
Knoblauch 12g 18kcal
Käse, creme 120g 420kcal

Recipe Instructions:

IngredientsIngredient Checklist

3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned

2 tablespoons butter

1/2 medium onion, minced

4 garlic cloves, minced

4 ounces bar cream cheese, cut into pieces

1/2 cup milk

pinch ground nutmeg

coarse salt and ground pepper

Directions
Step 1
Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.

Step 2
In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.

Step 3
Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.

Nährwertangaben 
Portionsgröße  429 g | ml
Menge pro Portion  255
1068
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  12g 60%
Natrium 382mg 17%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  7.7g 27%
Zucker  5g
Protein  17g 34%
Vitamin D 0.5mcg 3%
Kalzium 426mg 33%
Eisen  9.3mg 52%
Kalium 2026mg 43%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1760.805 mcg 196%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.796 mg 61%
Niacin [B3] 2.56 mg 16%
Pantothensäure [B5] 0.561 mg 11%
Vitamin B6 0.741 mg 44%
Cobalamin [B12] 0.29 mcg 0%
Folat [B9] 665.96 mcg 0%
Vitamin C 96.957 mg 108%
Vitamin D 0.51 mcg 3%
Vitamin E 7.33 mg 49%
Vitamin K 1646.007 mcg 1372%
Betain 349.804 mg 0%
Cholin 82.699 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.7 g 6%
Sugars 5 g 10%
Ballaststoffe  7.7 g 27%
Carbohydrate 16 g 0%
Netto-Kohlenhydrate 12.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.594 g 0%
Arginin 0.69 g 0%
Asparaginsäure 1.118 g 0%
Cystein 0.143 g 0%
Glutaminsäure 1.933 g 0%
Glycin 0.536 g 0%
Histidin 0.319 g 0%
Isoleucin 0.682 g 0%
Leucin 1.108 g 0%
Lysin 0.897 g 0%
Methionin 0.279 g 0%
Phenylalanin 0.61 g 0%
Prolin 0.731 g 0%
Serin 0.562 g 0%
Threonin 0.555 g 0%
Tryptophan 0.175 g 0%
Tyrosin 0.537 g 0%
Valin 0.774 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 426.16 mg 33%
Kupfer 0.47 mg 52%
Fluorid 1.59 mcg 0%
Eisen  9.33 mg 52%
Magnesium 277.52 mg 66%
Mangan 3.11 mg 135%
Phosphor 249.78 mg 20%
Kalium 2026.3 mg 43%
Selen 7.83 mcg 14%
Natrium 382.19 mg 17%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 372.469 g 0%
Asche 6.622 g 0%