Your Recipe

Easy Cauliflower Fried Rice

Zutat  Menge  Kalorien 
Blumenkohl 428g 107kcal
Paprika, roh, gelb, süß 149g 39kcal
Ei roh ganz 200g 286kcal
Erdnüsse 62.7g 356kcal
Ingwerwurzel 6g 5kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 9.6g 5kcal
Öl, Erdnuss, Salat oder zum Kochen 27.2g 240kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons peanut oil, divided

4 large eggs, lightly beaten

4 cups cauliflower rice (see Tip)

1 red bell pepper, chopped

2 scallions, sliced, greens and whites separated, divided

1 tablespoon minced fresh ginger

2 tablespoons chile-garlic sauce (such as sambal oelek)

2 teaspoons reduced-sodium soy sauce or tamari

½ cup unsalted peanuts

Directions
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs and cook, tilting the pan and lifting the edges with a spatula to let the uncooked egg flow underneath, until almost set on the bottom, 1 1/2 to 2 minutes. Flip and continue cooking until set completely, about 30 seconds more. Transfer to a cutting board and slice into bite-size strips.

Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add cauliflower rice, bell pepper, scallion whites and ginger. Cook, stirring occasionally, until the cauliflower is soft and beginning to brown, about 5 minutes. Add chile-garlic sauce, soy sauce (or tamari), peanuts and the eggs. Stir until combined and heated through, about 30 seconds. Garnish each serving with scallion greens.

Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in

Nährwertangaben 
Portionsgröße  228 g | ml
Menge pro Portion  262
1096
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  3.8g 19%
Natrium 195mg 8%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  4.9g 18%
Zucker  4.7g
Protein  13g 26%
Vitamin D 1mcg 5%
Kalzium 75mg 6%
Eisen  2.4mg 13%
Kalium 613mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 142.233 mcg 16%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 2.915 mg 18%
Pantothensäure [B5] 1.894 mg 38%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 145.266 mcg 0%
Vitamin C 100.739 mg 112%
Vitamin D 1 mcg 5%
Vitamin E 3.627 mg 24%
Vitamin K 34.184 mcg 28%
Betain 1.208 mg 0%
Cholin 158.921 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.8 g 4%
Sugars 4.7 g 9%
Ballaststoffe  4.9 g 18%
Carbohydrate 11.1 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.684 g 0%
Arginin 1.021 g 0%
Asparaginsäure 1.48 g 0%
Cystein 0.216 g 0%
Glutaminsäure 2.106 g 0%
Glycin 0.561 g 0%
Histidin 0.326 g 0%
Isoleucin 0.578 g 0%
Leucin 0.953 g 0%
Lysin 0.856 g 0%
Methionin 0.273 g 0%
Phenylalanin 0.646 g 0%
Prolin 0.537 g 0%
Serin 0.814 g 0%
Threonin 0.528 g 0%
Tryptophan 0.15 g 0%
Tyrosin 0.478 g 0%
Valin 0.761 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.93 mg 6%
Kupfer 0.27 mg 31%
Fluorid 1.62 mcg 0%
Eisen  2.36 mg 13%
Magnesium 56.66 mg 13%
Mangan 0.56 mg 25%
Phosphor 221.97 mg 18%
Kalium 613.41 mg 13%
Selen 17.23 mcg 31%
Natrium 195.16 mg 8%
Zink 1.59 mg 14%
andere
Nährstoff Menge  DV
Wasser 181.679 g 0%
Asche 2.194 g 0%