Your Recipe
TASTE AND SEE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 560 g | ml |
| Menge pro Portion |
379 1586 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 1.7g | 8% |
| Natrium 39mg | 2% |
| Gesamte Kohlenhydrate 70g | 25% |
| Ballaststoffe 7.5g | 27% |
| Zucker 50g | |
| Protein 4.6g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 97mg | 7% |
| Eisen 2.6mg | 15% |
| Kalium 1174mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 154.304 mcg | 17% |
| Thiamin [B1] | 0.323 mg | 27% |
| Riboflavin [B2] | 0.319 mg | 25% |
| Niacin [B3] | 2.395 mg | 15% |
| Pantothensäure [B5] | 1.362 mg | 27% |
| Vitamin B6 | 0.655 mg | 39% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 179.332 mcg | 0% |
| Vitamin C | 139.209 mg | 155% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.527 mg | 17% |
| Vitamin K | 191.899 mcg | 160% |
| Betain | 31.53 mg | 0% |
| Cholin | 37.769 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 69.6 g | 25% |
| Sugars | 49.7 g | 99% |
| Ballaststoffe | 7.5 g | 27% |
| Carbohydrate | 59 g | 0% |
| Netto-Kohlenhydrate | 19.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.164 g | 0% |
| Arginin | 0.257 g | 0% |
| Asparaginsäure | 0.324 g | 0% |
| Cystein | 0.042 g | 0% |
| Glutaminsäure | 0.577 g | 0% |
| Glycin | 0.158 g | 0% |
| Histidin | 0.082 g | 0% |
| Isoleucin | 0.137 g | 0% |
| Leucin | 0.22 g | 0% |
| Lysin | 0.204 g | 0% |
| Methionin | 0.058 g | 0% |
| Phenylalanin | 0.146 g | 0% |
| Prolin | 0.183 g | 0% |
| Serin | 0.153 g | 0% |
| Threonin | 0.126 g | 0% |
| Tryptophan | 0.043 g | 0% |
| Tyrosin | 0.088 g | 0% |
| Valin | 0.167 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 96.98 mg | 7% |
| Kupfer | 0.51 mg | 57% |
| Fluorid | 12.4 mcg | 0% |
| Eisen | 2.62 mg | 15% |
| Magnesium | 96.39 mg | 23% |
| Mangan | 0.51 mg | 22% |
| Phosphor | 114.64 mg | 9% |
| Kalium | 1173.54 mg | 25% |
| Selen | 1.49 mcg | 3% |
| Natrium | 38.54 mg | 2% |
| Zink | 1.19 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 470.687 g | 0% |
| Asche | 2.476 g | 0% |
