Your Recipe
Beet-Red Raspberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 194 g | ml |
| Menge pro Portion |
137 575 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 35mg | 2% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 4.8g | 17% |
| Zucker 26g | |
| Protein 1.8g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 31mg | 2% |
| Eisen 0.9mg | 5% |
| Kalium 395mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 183.143 mcg | 20% |
| Thiamin [B1] | 0.114 mg | 10% |
| Riboflavin [B2] | 0.122 mg | 9% |
| Niacin [B3] | 0.782 mg | 5% |
| Pantothensäure [B5] | 0.278 mg | 6% |
| Vitamin B6 | 0.175 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 42.13 mcg | 0% |
| Vitamin C | 17.875 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.787 mg | 5% |
| Vitamin K | 22.729 mcg | 19% |
| Betain | 29.585 mg | 0% |
| Cholin | 15.104 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.1 g | 12% |
| Sugars | 26.1 g | 52% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 24.9 g | 0% |
| Netto-Kohlenhydrate | 8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.058 g | 0% |
| Arginin | 0.159 g | 0% |
| Asparaginsäure | 0.107 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 0.255 g | 0% |
| Glycin | 0.037 g | 0% |
| Histidin | 0.033 g | 0% |
| Isoleucin | 0.037 g | 0% |
| Leucin | 0.057 g | 0% |
| Lysin | 0.065 g | 0% |
| Methionin | 0.018 g | 0% |
| Phenylalanin | 0.043 g | 0% |
| Prolin | 0.101 g | 0% |
| Serin | 0.045 g | 0% |
| Threonin | 0.071 g | 0% |
| Tryptophan | 0.017 g | 0% |
| Tyrosin | 0.028 g | 0% |
| Valin | 0.047 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 31.01 mg | 2% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 8.48 mcg | 0% |
| Eisen | 0.9 mg | 5% |
| Magnesium | 23.89 mg | 6% |
| Mangan | 0.45 mg | 20% |
| Phosphor | 48.52 mg | 4% |
| Kalium | 395.21 mg | 8% |
| Selen | 0.52 mcg | 1% |
| Natrium | 35.18 mg | 2% |
| Zink | 0.37 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 156.496 g | 0% |
| Asche | 1.133 g | 0% |
