Your Recipe
Louisa Shafia\'s Watermelon, Mint & Cider Vinegar Tonic 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 2254 g | ml | 
| Menge pro Portion | 
                                    1379 5770  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% | 
| Gesättigte Fettsäuren 0.3g | 1% | 
| Natrium 662mg | 29% | 
| Gesamte Kohlenhydrate 356g | 129% | 
| Ballaststoffe 6.8g | 24% | 
| Zucker 337g | |
| Protein 6.7g | 13% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 196mg | 15% | 
| Eisen 5.6mg | 31% | 
| Kalium 1558mg | 33% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 322.32 mcg | 36% | 
| Thiamin [B1] | 0.33 mg | 27% | 
| Riboflavin [B2] | 0.403 mg | 31% | 
| Niacin [B3] | 2.567 mg | 16% | 
| Pantothensäure [B5] | 2.374 mg | 47% | 
| Vitamin B6 | 0.536 mg | 32% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 68.7 mcg | 0% | 
| Vitamin C | 86.079 mg | 96% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.462 mg | 3% | 
| Vitamin K | 0.924 mcg | 1% | 
| Betain | 8.535 mg | 0% | 
| Cholin | 45.342 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 355.8 g | 129% | 
| Sugars | 336.6 g | 673% | 
| Ballaststoffe | 6.8 g | 24% | 
| Carbohydrate | 349.1 g | 0% | 
| Netto-Kohlenhydrate | 19.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.236 g | 0% | 
| Arginin | 0.614 g | 0% | 
| Asparaginsäure | 0.585 g | 0% | 
| Cystein | 0.041 g | 0% | 
| Glutaminsäure | 0.766 g | 0% | 
| Glycin | 0.17 g | 0% | 
| Histidin | 0.081 g | 0% | 
| Isoleucin | 0.249 g | 0% | 
| Leucin | 0.285 g | 0% | 
| Lysin | 0.648 g | 0% | 
| Methionin | 0.075 g | 0% | 
| Phenylalanin | 0.233 g | 0% | 
| Prolin | 0.573 g | 0% | 
| Serin | 0.212 g | 0% | 
| Threonin | 0.309 g | 0% | 
| Tryptophan | 0.096 g | 0% | 
| Tyrosin | 0.172 g | 0% | 
| Valin | 0.234 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 196.4 mg | 15% | 
| Kupfer | 0.61 mg | 68% | 
| Fluorid | 550.23 mcg | 0% | 
| Eisen | 5.65 mg | 31% | 
| Magnesium | 143.47 mg | 34% | 
| Mangan | 1.57 mg | 68% | 
| Phosphor | 156.24 mg | 12% | 
| Kalium | 1557.67 mg | 33% | 
| Selen | 6.65 mcg | 12% | 
| Natrium | 662.35 mg | 29% | 
| Zink | 2.17 mg | 20% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 1867.145 g | 0% | 
| Asche | 4.642 g | 0% | 
