Your Recipe

Louisa Shafia\'s Watermelon, Mint & Cider Vinegar Tonic

Zutat  Menge  Kalorien 
Wassermelone 924g 277kcal
Honig 339g 1031kcal
Leitungswasser 720g 0kcal
Essig Apfelwein 239g 50kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 30g 21kcal
Meersalz 1.5g 0kcal

Recipe Instructions:

3 cups water, plus more to serve
1/4 teaspoon sea salt
1 cup honey
6 cups coarsely chopped watermelon
1 cup tightly packed fresh mint
1 cup cider vinegar
Ice cubes
Sliced watermelon, sliced unwaxed cucumber, and spearmint, for garnish

Bring the 3 cups water and the salt to a boil in a medium saucepan. Add the honey, stir to dissolve, and remove from the heat.
Combine the watermelon and mint in a large bowl. Stir in the honey-water and let cool to room temperature, then add the vinegar. Steep the mixture in the refrigerator for several hours or up to overnight.
Strain the mixture and eat the watermelon chunks, if desired. Pour the concentrate into a clean glass jar, and store in the refrigerator for up to 1 week.
To serve, pour 1/4 cup of the concentrate into a glass over ice and dilute with 3/4 cup water. Garnish with the watermelon, cucumber, and mint.

Nährwertangaben 
Portionsgröße  2254 g | ml
Menge pro Portion  1379
5770
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.7g 2%
Gesättigte Fettsäuren  0.3g 1%
Natrium 662mg 29%
Gesamte Kohlenhydrate  356g 129%
Ballaststoffe  6.8g 24%
Zucker  337g
Protein  6.7g 13%
Vitamin D 0mcg 0%
Kalzium 196mg 15%
Eisen  5.6mg 31%
Kalium 1558mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 322.32 mcg 36%
Thiamin [B1] 0.33 mg 27%
Riboflavin [B2] 0.403 mg 31%
Niacin [B3] 2.567 mg 16%
Pantothensäure [B5] 2.374 mg 47%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 68.7 mcg 0%
Vitamin C 86.079 mg 96%
Vitamin D 0 mcg 0%
Vitamin E 0.462 mg 3%
Vitamin K 0.924 mcg 1%
Betain 8.535 mg 0%
Cholin 45.342 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  355.8 g 129%
Sugars 336.6 g 673%
Ballaststoffe  6.8 g 24%
Carbohydrate 349.1 g 0%
Netto-Kohlenhydrate 19.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.236 g 0%
Arginin 0.614 g 0%
Asparaginsäure 0.585 g 0%
Cystein 0.041 g 0%
Glutaminsäure 0.766 g 0%
Glycin 0.17 g 0%
Histidin 0.081 g 0%
Isoleucin 0.249 g 0%
Leucin 0.285 g 0%
Lysin 0.648 g 0%
Methionin 0.075 g 0%
Phenylalanin 0.233 g 0%
Prolin 0.573 g 0%
Serin 0.212 g 0%
Threonin 0.309 g 0%
Tryptophan 0.096 g 0%
Tyrosin 0.172 g 0%
Valin 0.234 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 196.4 mg 15%
Kupfer 0.61 mg 68%
Fluorid 550.23 mcg 0%
Eisen  5.65 mg 31%
Magnesium 143.47 mg 34%
Mangan 1.57 mg 68%
Phosphor 156.24 mg 12%
Kalium 1557.67 mg 33%
Selen 6.65 mcg 12%
Natrium 662.35 mg 29%
Zink 2.17 mg 20%
andere
Nährstoff Menge  DV
Wasser 1867.145 g 0%
Asche 4.642 g 0%