Your Recipe

Italian Wedding Soup

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Spinat, roh 100g 23kcal
Ei roh ganz 50g 72kcal
Nudeln trocken 100g 371kcal
Schweinehackfleisch 96% mager 4% Fett roh 200g 242kcal
Knoblauch 6g 9kcal
Speisesalz 3g 0kcal
Olivenöl 27g 239kcal
frische Petersilie 3.8g 1kcal
Käse, Parmesankäse, gerieben 5g 21kcal
Semmelbrösel 50g 198kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Brühe, Huhn, hausgemacht 1500g 540kcal
Rindfleisch, gemahlen, roh 200g 396kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g ground beef
• 200g ground pork
• 50g breadcrumbs
• 1 egg
• 2 tbsp grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1.5 liters chicken stock
• 100g small pasta (such as acini di pepe or orzo)
• 100g spinach, chopped
• Salt and black pepper to taste
• Fresh Parmesan cheese, grated (for garnish)
Instructions:
1. Prepare the Meatballs:
1. In a bowl, combine the ground beef, ground pork, breadcrumbs, egg, grated Parmesan cheese, chopped parsley, salt, and black pepper.
2. Mix well until all ingredients are thoroughly combined.
3. Shape the mixture into small meatballs, about 2 cm in diameter.
2. Cook the Meatballs:
1. Heat the olive oil in a large pot over medium heat.
2. Add the meatballs in batches and cook until browned on all sides. Remove the meatballs and set aside.
3. Make the Soup:
1. In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent.
2. Pour in the chicken stock and bring to a boil.
3. Add the small pasta and cook according to the package instructions until al dente.
4. Add the browned meatballs back into the pot.
4. Add Spinach:
1. Stir in the chopped spinach and cook for another 2-3 minutes, until the spinach is wilted.
5. Season and Serve:
1. Season the soup with salt and black pepper to taste.
2. Serve hot, garnished with freshly grated Parmesan cheese.

Nährwertangaben 
Portionsgröße  589 g | ml
Menge pro Portion  539
2256
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 29%
Gesättigte Fettsäuren  6.3g 32%
Natrium 1049mg 46%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  2.5g 9%
Zucker  8.7g
Protein  38g 75%
Vitamin D 0.3mcg 2%
Kalzium 107mg 8%
Eisen  4.7mg 26%
Kalium 986mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 147.888 mcg 16%
Thiamin [B1] 0.748 mg 62%
Riboflavin [B2] 0.849 mg 65%
Niacin [B3] 15.177 mg 95%
Pantothensäure [B5] 1.05 mg 21%
Vitamin B6 0.905 mg 53%
Cobalamin [B12] 1.477 mcg 0%
Folat [B9] 202.113 mcg 0%
Vitamin C 11.542 mg 13%
Vitamin D 0.3 mcg 2%
Vitamin E 2.096 mg 14%
Vitamin K 143.212 mcg 119%
Betain 68.437 mg 0%
Cholin 153.585 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.4 g 16%
Sugars 8.7 g 17%
Ballaststoffe  2.5 g 9%
Carbohydrate 22.9 g 0%
Netto-Kohlenhydrate 36.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.929 g 0%
Arginin 1.058 g 0%
Asparaginsäure 1.465 g 0%
Cystein 0.266 g 0%
Glutaminsäure 3.606 g 0%
Glycin 0.86 g 0%
Histidin 0.589 g 0%
Isoleucin 0.807 g 0%
Leucin 1.415 g 0%
Lysin 1.21 g 0%
Methionin 0.411 g 0%
Phenylalanin 0.827 g 0%
Prolin 1.181 g 0%
Serin 0.818 g 0%
Threonin 0.726 g 0%
Tryptophan 0.238 g 0%
Tyrosin 0.653 g 0%
Valin 0.913 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 106.91 mg 8%
Kupfer 0.4 mg 44%
Fluorid 5 mcg 0%
Eisen  4.74 mg 26%
Magnesium 78.17 mg 19%
Mangan 0.66 mg 29%
Phosphor 407.6 mg 33%
Kalium 986.02 mg 21%
Selen 56.58 mcg 103%
Natrium 1048.86 mg 46%
Zink 4.72 mg 43%
andere
Nährstoff Menge  DV
Wasser 478.379 g 0%
Asche 5.893 g 0%