Your Recipe

Brunswick Stew (United States):

Zutat  Menge  Kalorien 
Karotten, roh 50g 21kcal
Mais 50g 43kcal
Erbsen roh grün 50g 41kcal
Bouillon/Hühnerbrühe 200g 534kcal
Olivenöl 15g 133kcal
Schwarzer Pfeffer 1g 3kcal
Meersalz 3g 0kcal
Tomatensauce aus der Dose, ohne Salzzusatz 100g 24kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, roh 300g 558kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
Chicken breast (boneless, skinless): 150 grams, cooked and shredded
Frozen mixed vegetables (e.g., peas, corn, and carrots): 150 grams
Tomato sauce: 100 grams
Chicken broth: 200 ml
Olive oil: 1 tablespoon (15 grams)
Salt: 1/2 teaspoon (3 grams)
Black pepper: 1/4 teaspoon (1 gram)
Instructions:
Prepare Ingredients:

Shred the cooked chicken breast.
Measure out the frozen mixed vegetables.
Sauté Chicken (Optional):

Heat the olive oil in a pot over medium heat.
Add the shredded chicken and sauté for a few minutes to enhance flavor (optional).
Add Liquids and Vegetables:

Add the chicken broth and tomato sauce to the pot.
Stir in the frozen mixed vegetables.
Simmer:

Bring the mixture to a boil.
Reduce heat and let it simmer for about 10 minutes, until the vegetables are tender and the flavors meld together.
Season and Serve:

Season with salt and black pepper to taste.
Serve hot.

Nährwertangaben 
Portionsgröße  769 g | ml
Menge pro Portion  1355
5670
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 81g 104%
Gesättigte Fettsäuren  22g 110%
Natrium 49168mg 2138%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  7g 25%
Zucker  47g
Protein  92g 183%
Vitamin D 2.1mcg 11%
Kalzium 471mg 36%
Eisen  7.7mg 43%
Kalium 2302mg 49%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 469.27 mcg 52%
Thiamin [B1] 2.029 mg 169%
Riboflavin [B2] 2.108 mg 162%
Niacin [B3] 21.061 mg 132%
Pantothensäure [B5] 6.411 mg 128%
Vitamin B6 1.959 mg 115%
Cobalamin [B12] 3.33 mcg 0%
Folat [B9] 136.17 mcg 0%
Vitamin C 35.55 mg 40%
Vitamin D 2.1 mcg 11%
Vitamin E 5.62 mg 37%
Vitamin K 32.617 mcg 27%
Betain 12.904 mg 0%
Cholin 490.058 mg 89%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63.4 g 23%
Sugars 46.7 g 93%
Ballaststoffe  7 g 25%
Carbohydrate 58 g 0%
Netto-Kohlenhydrate 16.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.433 g 0%
Arginin 3.833 g 0%
Asparaginsäure 5.774 g 0%
Cystein 0.688 g 0%
Glutaminsäure 9.815 g 0%
Glycin 2.564 g 0%
Histidin 2.396 g 0%
Isoleucin 2.8 g 0%
Leucin 4.883 g 0%
Lysin 5.162 g 0%
Methionin 1.533 g 0%
Phenylalanin 2.442 g 0%
Prolin 2.407 g 0%
Serin 2.492 g 0%
Threonin 2.647 g 0%
Tryptophan 0.595 g 0%
Tyrosin 2.152 g 0%
Valin 3.005 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 470.88 mg 36%
Kupfer 0.57 mg 63%
Fluorid 36.84 mcg 0%
Eisen  7.72 mg 43%
Magnesium 231.99 mg 55%
Mangan 0.93 mg 41%
Phosphor 1046.61 mg 84%
Kalium 2302.11 mg 49%
Selen 136.5 mcg 248%
Natrium 49168 mg 2138%
Zink 10.65 mg 97%
andere
Nährstoff Menge  DV
Wasser 425.12 g 0%
Asche 104.085 g 0%