Your Recipe
Black Bean, Avocado and Pineapple salsa
| Nährwertangaben | |
| Portionsgröße | 937 g | ml |
| Menge pro Portion |
778 3256 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 24g | 30% |
| Gesättigte Fettsäuren 3.5g | 17% |
| Natrium 563mg | 24% |
| Gesamte Kohlenhydrate 123g | 45% |
| Ballaststoffe 43g | 155% |
| Zucker 32g | |
| Protein 29g | 59% |
| Vitamin D 0mcg | 0% |
| Kalzium 213mg | 16% |
| Eisen 9.3mg | 52% |
| Kalium 2484mg | 53% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 18.168 mcg | 2% |
| Thiamin [B1] | 0.846 mg | 70% |
| Riboflavin [B2] | 0.75 mg | 58% |
| Niacin [B3] | 6.262 mg | 39% |
| Pantothensäure [B5] | 3.35 mg | 67% |
| Vitamin B6 | 0.874 mg | 51% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 408.734 mcg | 0% |
| Vitamin C | 156.784 mg | 174% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.708 mg | 38% |
| Vitamin K | 42.476 mcg | 35% |
| Betain | 1.588 mg | 0% |
| Cholin | 128.069 mg | 23% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 123.5 g | 45% |
| Sugars | 31.8 g | 64% |
| Ballaststoffe | 43.4 g | 155% |
| Carbohydrate | 42.4 g | 0% |
| Netto-Kohlenhydrate | 91.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.336 g | 0% |
| Arginin | 1.495 g | 0% |
| Asparaginsäure | 3.675 g | 0% |
| Cystein | 0.295 g | 0% |
| Glutaminsäure | 4.485 g | 0% |
| Glycin | 1.184 g | 0% |
| Histidin | 0.756 g | 0% |
| Isoleucin | 1.301 g | 0% |
| Leucin | 2.308 g | 0% |
| Lysin | 1.939 g | 0% |
| Methionin | 0.399 g | 0% |
| Phenylalanin | 1.611 g | 0% |
| Prolin | 1.568 g | 0% |
| Serin | 1.766 g | 0% |
| Threonin | 1.034 g | 0% |
| Tryptophan | 0.335 g | 0% |
| Tyrosin | 0.685 g | 0% |
| Valin | 1.601 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 212.89 mg | 16% |
| Kupfer | 1.37 mg | 153% |
| Fluorid | 10.5 mcg | 0% |
| Eisen | 9.35 mg | 52% |
| Magnesium | 226.29 mg | 54% |
| Mangan | 3.39 mg | 147% |
| Phosphor | 580.11 mg | 46% |
| Kalium | 2484.44 mg | 53% |
| Selen | 6.63 mcg | 12% |
| Natrium | 562.56 mg | 24% |
| Zink | 3.61 mg | 33% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 750.703 g | 0% |
| Asche | 9.434 g | 0% |
