Your Recipe

Hand-Formed Parmesan Tater Tots

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale, rot 680.388g 476kcal
Knoblauch 6g 9kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Meersalz 0.75g 0kcal

Recipe Instructions:

3 large red potatoes (1 1/2 pounds)
2 cloves of roasted garlic
1/2 cup shredded Parmesan cheese
1 dash freshly ground sea salt
Olive oil for greasing pan

Preheat oven to 400° F.
Scrub the potatoes clean and roast until they are fork tender. Cool them rapidly by plunging them in ice water. Change the water, and repeat, until the potatoes are cool.
Shred the potatoes on the large holes of a box grater. You can peel them first; I didn't.
Place the other ingredients into the bowl with the grated potatoes and use a fork to fully combine everything.
Line a baking sheet with parchment paper and rub it with a layer of olive oil.
Preheat oven to 425° F.
Using about a teaspoon of the potato mixture, form it into a cylinder about 1 inch long. Place on baking sheet and repeat until all the tots are made.
Bake about 35 to 40 minutes, turning once about 20 minutes into the cooking time.
Serve hot with ketchup.

Nährwertangaben 
Portionsgröße  184 g | ml
Menge pro Portion  174
728
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  2g 10%
Natrium 323mg 14%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  2.9g 10%
Zucker  2.2g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 130mg 10%
Eisen  1.3mg 7%
Kalium 803mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 28.5 mcg 3%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.098 mg 8%
Niacin [B3] 1.975 mg 12%
Pantothensäure [B5] 0.541 mg 11%
Vitamin B6 0.318 mg 19%
Cobalamin [B12] 0.169 mcg 0%
Folat [B9] 30.662 mcg 0%
Vitamin C 15.096 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.018 mg 0%
Vitamin K 6.058 mcg 5%
Betain 0.365 mg 0%
Cholin 30.006 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.1 g 11%
Sugars 2.2 g 4%
Ballaststoffe  2.9 g 10%
Carbohydrate 27.5 g 0%
Netto-Kohlenhydrate 26.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.101 g 0%
Arginin 0.168 g 0%
Asparaginsäure 0.759 g 0%
Cystein 0.038 g 0%
Glutaminsäure 0.561 g 0%
Glycin 0.091 g 0%
Histidin 0.056 g 0%
Isoleucin 0.107 g 0%
Leucin 0.158 g 0%
Lysin 0.171 g 0%
Methionin 0.05 g 0%
Phenylalanin 0.13 g 0%
Prolin 0.1 g 0%
Serin 0.12 g 0%
Threonin 0.108 g 0%
Tryptophan 0.033 g 0%
Tyrosin 0.076 g 0%
Valin 0.166 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 130.24 mg 10%
Kupfer 0.23 mg 26%
Fluorid 0 mcg 0%
Eisen  1.32 mg 7%
Magnesium 42.31 mg 10%
Mangan 0.27 mg 12%
Phosphor 185.31 mg 15%
Kalium 803.12 mg 17%
Selen 5.44 mcg 10%
Natrium 323.31 mg 14%
Zink 1.12 mg 10%
andere
Nährstoff Menge  DV
Wasser 141.44 g 0%
Asche 2.787 g 0%