Your Recipe

Keto Pesto Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Speisesalz 2.46g 0kcal
Schwarzer Pfeffer 1.23g 3kcal
Basilikum-Pesto 44.36g 165kcal
Käse, Mozzarella, Vollmilch 226.8g 678kcal

Recipe Instructions:

Ingredients
4 chicken breasts about 1.5 lb, sliced in half widthwise to make 8 pieces
44.36 g basil pesto
226.8 g mozzarella thinly sliced or shredded
2.46 g salt
1.23 g black pepper
Instructions
Preheat oven to 350.
Spray baking dish with cooking spray. Place chicken in the bottom in a single layer and sprinkle with the salt and pepper. Spread the pesto on the chicken. Put the mozzarella on top.
Bake for 35-45 minutes until the chicken is 160 degrees and the cheese is golden and bubbly. You can broil it for a few minutes at the end to brown the cheese if you want.
Notes
Substitutions:
Pesto - Feel free to sub in any flavor pesto for the basil pesto in this recipe.
Cheese - You can also use any type of cheese. Using a milder flavored cheese helps the flavor of the pesto to star in this dish.
Prep: Chicken tenderloins save the step of cutting the chicken in half. Using store bought pesto can also save time if you don't have homemade on hand.

Nährwertangaben 
Portionsgröße  243 g | ml
Menge pro Portion  420
1759
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  9.6g 48%
Natrium 706mg 31%
Gesamte Kohlenhydrate  2.3g 1%
Ballaststoffe  0.3g 1%
Zucker  0.3g
Protein  52g 104%
Vitamin D 0.2mcg 1%
Kalzium 315mg 24%
Eisen  1mg 6%
Kalium 650mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 127.882 mcg 14%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 16.864 mg 105%
Pantothensäure [B5] 2.717 mg 54%
Vitamin B6 1.463 mg 86%
Cobalamin [B12] 1.658 mcg 0%
Folat [B9] 22.897 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.227 mcg 1%
Vitamin E 1.597 mg 11%
Vitamin K 37.916 mcg 32%
Betain 12.274 mg 0%
Cholin 153.14 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.3 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.3 g 1%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.687 g 0%
Arginin 2.939 g 0%
Asparaginsäure 4.612 g 0%
Cystein 0.476 g 0%
Glutaminsäure 8.331 g 0%
Glycin 2.026 g 0%
Histidin 1.752 g 0%
Isoleucin 2.566 g 0%
Leucin 4.277 g 0%
Lysin 4.312 g 0%
Methionin 1.31 g 0%
Phenylalanin 2.155 g 0%
Prolin 2.581 g 0%
Serin 1.911 g 0%
Threonin 2.288 g 0%
Tryptophan 0.785 g 0%
Tyrosin 2.002 g 0%
Valin 2.778 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 314.95 mg 24%
Kupfer 0.09 mg 10%
Fluorid 0.12 mcg 0%
Eisen  1 mg 6%
Magnesium 65.03 mg 15%
Mangan 0.12 mg 5%
Phosphor 582.58 mg 47%
Kalium 650.01 mg 14%
Selen 49.94 mcg 91%
Natrium 706.29 mg 31%
Zink 2.92 mg 27%
andere
Nährstoff Menge  DV
Wasser 162.432 g 0%
Asche 4.826 g 0%