Your Recipe

Lindsey Shere\'s Baked Caramel Pears

Zutat  Menge  Kalorien 
Birnen 540g 308kcal
Pekannüsse 13.94g 96kcal
Butter ohne Salz 42.6g 305kcal
Sahne schwere Schlagsahne 60g 204kcal
Weißer Zucker 37.8g 146kcal
Meersalz 0.275g 0kcal

Recipe Instructions:

3 large, very ripe Comice pears (Barlett, D'Anjou, or Warren are good alternatives)
3 tablespoons unsalted butter
3 tablespoons sugar
1/2 cup whipping cream
Pinch of salt, plus more flaky salt to serve (optional)
1 to 2 tablespoons chopped pecans or almonds, lightly toasted

Heat the oven to 375° F. Halve, core, and peel the pears. (Editors Note: A melon baller is a perfect coring tool, and you can leave them unpeeled if you prefer.) Choose a flameproof dish such as an enameled iron one or large ovenproof skillet, and put the pears in it, rounded side down.
Cut the butter into bits and distribute them over the pear halves. Sprinkle with the sugar and put the dish in the oven. Bake for 20 to 30 minutes, basting occasionally with the juices. The pears will be ready if tender when pierced in their thickest part with a sharp knife.
Remove the pears from the dish, allowing all the juice to drain back into it and adding any of the undissolved sugar still remaining in the pear cavities.
Set the dish over high heat and cook, stirring constantly, until the mixture turns a light caramel color. It will look very thick and bubbly, because of the butter and pear juice in it. Pour in the cream and bring to a boil, adding a pinch of salt if you like. Cook until the sauce is smooth. It will darken and turn a rich brown after you pour in the cream.
Serve a warm pear half to each person with some of the sauce spooned over it. Sprinkle with the nuts, and serve with flaky salt on the side, if you like. This is very simple but the flavors of the ripe pears combine wonderfully with the smooth, rich caramel.

Nährwertangaben 
Portionsgröße  116 g | ml
Menge pro Portion  176
738
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  8.2g 41%
Natrium 22mg 1%
Gesamte Kohlenhydrate  21g 7%
Ballaststoffe  3g 11%
Zucker  15g
Protein  4.4g 9%
Vitamin D 0.2mcg 1%
Kalzium 18mg 1%
Eisen  0.2mg 1%
Kalium 125mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 90.634 mcg 10%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.181 mg 1%
Pantothensäure [B5] 0.121 mg 2%
Vitamin B6 0.035 mg 2%
Cobalamin [B12] 0.028 mcg 0%
Folat [B9] 7.424 mcg 0%
Vitamin C 3.956 mg 4%
Vitamin D 0.16 mcg 1%
Vitamin E 0.397 mg 3%
Vitamin K 4.858 mcg 4%
Betain 0.016 mg 0%
Cholin 8.546 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.6 g 7%
Sugars 15.4 g 31%
Ballaststoffe  3 g 11%
Carbohydrate 20.6 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.033 g 0%
Arginin 0.045 g 0%
Asparaginsäure 0.142 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.139 g 0%
Glycin 0.03 g 0%
Histidin 0.016 g 0%
Isoleucin 0.036 g 0%
Leucin 0.06 g 0%
Lysin 0.039 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.036 g 0%
Prolin 0.063 g 0%
Serin 0.037 g 0%
Threonin 0.032 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.023 g 0%
Valin 0.046 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.1 mg 1%
Kupfer 0.1 mg 11%
Fluorid 2.71 mcg 0%
Eisen  0.24 mg 1%
Magnesium 9.99 mg 2%
Mangan 0.15 mg 6%
Phosphor 24.74 mg 2%
Kalium 125.3 mg 3%
Selen 0.59 mcg 1%
Natrium 22.46 mg 1%
Zink 0.22 mg 2%
andere
Nährstoff Menge  DV
Wasser 82.566 g 0%
Asche 0.382 g 0%