Your Recipe
Grapefruit Smoothie
| Nährwertangaben | |
| Portionsgröße | 618 g | ml |
| Menge pro Portion |
210 877 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 39mg | 2% |
| Gesamte Kohlenhydrate 52g | 19% |
| Ballaststoffe 8.7g | 31% |
| Zucker 32g | |
| Protein 5.2g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 150mg | 12% |
| Eisen 1.6mg | 9% |
| Kalium 865mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 462.182 mcg | 51% |
| Thiamin [B1] | 0.256 mg | 21% |
| Riboflavin [B2] | 0.224 mg | 17% |
| Niacin [B3] | 1.289 mg | 8% |
| Pantothensäure [B5] | 0.046 mg | 1% |
| Vitamin B6 | 0.332 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 142.931 mcg | 0% |
| Vitamin C | 153.324 mg | 170% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.459 mg | 10% |
| Vitamin K | 205.469 mcg | 171% |
| Betain | 43.683 mg | 0% |
| Cholin | 44.592 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 52 g | 19% |
| Sugars | 31.9 g | 64% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 52 g | 0% |
| Netto-Kohlenhydrate | 20g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.076 g | 0% |
| Arginin | 0.102 g | 0% |
| Asparaginsäure | 0.138 g | 0% |
| Cystein | 0.021 g | 0% |
| Glutaminsäure | 0.215 g | 0% |
| Glycin | 0.078 g | 0% |
| Histidin | 0.035 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.116 g | 0% |
| Lysin | 0.089 g | 0% |
| Methionin | 0.029 g | 0% |
| Phenylalanin | 0.071 g | 0% |
| Prolin | 0.062 g | 0% |
| Serin | 0.061 g | 0% |
| Threonin | 0.065 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.054 g | 0% |
| Valin | 0.087 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 149.79 mg | 12% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 85.44 mcg | 0% |
| Eisen | 1.62 mg | 9% |
| Magnesium | 82.48 mg | 20% |
| Mangan | 0.42 mg | 18% |
| Phosphor | 113.49 mg | 9% |
| Kalium | 865.05 mg | 18% |
| Selen | 1.31 mcg | 2% |
| Natrium | 38.98 mg | 2% |
| Zink | 0.63 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 558.153 g | 0% |
| Asche | 0.919 g | 0% |
