Your Recipe
APPLE BLACKBERRY CINNAMON SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 419 g | ml |
| Menge pro Portion |
354 1480 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.6g | 11% |
| Gesättigte Fettsäuren 4.7g | 23% |
| Natrium 116mg | 5% |
| Gesamte Kohlenhydrate 60g | 22% |
| Ballaststoffe 11g | 40% |
| Zucker 29g | |
| Protein 14g | 27% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 372mg | 29% |
| Eisen 2.6mg | 14% |
| Kalium 726mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 118.78 mcg | 13% |
| Thiamin [B1] | 0.242 mg | 20% |
| Riboflavin [B2] | 0.341 mg | 26% |
| Niacin [B3] | 1.96 mg | 12% |
| Pantothensäure [B5] | 0.959 mg | 19% |
| Vitamin B6 | 0.407 mg | 24% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 55.096 mcg | 0% |
| Vitamin C | 10.237 mg | 11% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.536 mg | 30% |
| Vitamin K | 17.322 mcg | 14% |
| Betain | 0.743 mg | 0% |
| Cholin | 29.406 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 60.3 g | 22% |
| Sugars | 29.4 g | 59% |
| Ballaststoffe | 11.2 g | 40% |
| Carbohydrate | 46.8 g | 0% |
| Netto-Kohlenhydrate | 30.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.485 g | 0% |
| Arginin | 0.571 g | 0% |
| Asparaginsäure | 0.983 g | 0% |
| Cystein | 0.163 g | 0% |
| Glutaminsäure | 2.515 g | 0% |
| Glycin | 0.364 g | 0% |
| Histidin | 0.353 g | 0% |
| Isoleucin | 0.553 g | 0% |
| Leucin | 1.073 g | 0% |
| Lysin | 0.79 g | 0% |
| Methionin | 0.285 g | 0% |
| Phenylalanin | 0.602 g | 0% |
| Prolin | 1.071 g | 0% |
| Serin | 0.582 g | 0% |
| Threonin | 0.444 g | 0% |
| Tryptophan | 0.154 g | 0% |
| Tyrosin | 0.497 g | 0% |
| Valin | 0.725 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 371.57 mg | 29% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 3.04 mcg | 0% |
| Eisen | 2.58 mg | 14% |
| Magnesium | 95.98 mg | 23% |
| Mangan | 2.76 mg | 120% |
| Phosphor | 272.4 mg | 22% |
| Kalium | 726.25 mg | 15% |
| Selen | 8.3 mcg | 15% |
| Natrium | 115.88 mg | 5% |
| Zink | 1.71 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 333.172 g | 0% |
| Asche | 3.107 g | 0% |
