Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Zutat  Menge  Kalorien 
Süßkartoffel, roh 520g 447kcal
Masthähnchen, roh, Fleisch und Haut 1360.776g 2926kcal
Spinat, Babyspinat 142g 30kcal

Recipe Instructions:

INGREDIENTS
1
small chicken (about 3 pounds)
Salt
Pepper
4
medium sweet potatoes, halved lengthwise
1
5-ounce bag baby spinach

DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach.

Nährwertangaben 
Portionsgröße  253 g | ml
Menge pro Portion  425
1780
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  7.3g 37%
Natrium 175mg 8%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.2g 8%
Zucker  2.7g
Protein  33g 66%
Vitamin D 0.3mcg 2%
Kalzium 50mg 4%
Eisen  2.2mg 12%
Kalium 644mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 580.822 mcg 65%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 12.028 mg 75%
Pantothensäure [B5] 2.068 mg 41%
Vitamin B6 0.766 mg 45%
Cobalamin [B12] 0.527 mcg 0%
Folat [B9] 37.946 mcg 0%
Vitamin C 8.985 mg 10%
Vitamin D 0.34 mcg 2%
Vitamin E 0.679 mg 5%
Vitamin K 3.721 mcg 3%
Betain 13.268 mg 0%
Cholin 109.543 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.3 g 5%
Sugars 2.7 g 5%
Ballaststoffe  2.2 g 8%
Carbohydrate 13.1 g 0%
Netto-Kohlenhydrate 10.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.902 g 0%
Arginin 2.024 g 0%
Asparaginsäure 3.07 g 0%
Cystein 0.438 g 0%
Glutaminsäure 4.717 g 0%
Glycin 2.121 g 0%
Histidin 0.945 g 0%
Isoleucin 1.607 g 0%
Leucin 2.356 g 0%
Lysin 2.61 g 0%
Methionin 0.857 g 0%
Phenylalanin 1.284 g 0%
Prolin 1.583 g 0%
Serin 1.175 g 0%
Threonin 1.359 g 0%
Tryptophan 0.372 g 0%
Tyrosin 1.038 g 0%
Valin 1.59 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.28 mg 4%
Kupfer 0.2 mg 22%
Fluorid 0 mcg 0%
Eisen  2.15 mg 12%
Magnesium 66.78 mg 16%
Mangan 0.29 mg 12%
Phosphor 287.52 mg 23%
Kalium 643.84 mg 14%
Selen 25.33 mcg 46%
Natrium 174.52 mg 8%
Zink 2.5 mg 23%
andere
Nährstoff Menge  DV
Wasser 178.915 g 0%
Asche 2.288 g 0%