Your Recipe
Tomato & Avocado Sandwiches
| Nährwertangaben | |
| Portionsgröße | 169 g | ml |
| Menge pro Portion |
247 1033 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5g | 6% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 309mg | 13% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 7.1g | 25% |
| Zucker 4.6g | |
| Protein 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 24mg | 2% |
| Eisen 2.6mg | 15% |
| Kalium 423mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 27.58 mcg | 3% |
| Thiamin [B1] | 0.29 mg | 24% |
| Riboflavin [B2] | 0.104 mg | 8% |
| Niacin [B3] | 2.865 mg | 18% |
| Pantothensäure [B5] | 1.029 mg | 21% |
| Vitamin B6 | 0.339 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 58.075 mcg | 0% |
| Vitamin C | 11.726 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.293 mg | 9% |
| Vitamin K | 11.197 mcg | 9% |
| Betain | 0.25 mg | 0% |
| Cholin | 27.881 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.4 g | 17% |
| Sugars | 4.6 g | 9% |
| Ballaststoffe | 7.1 g | 25% |
| Carbohydrate | 6.2 g | 0% |
| Netto-Kohlenhydrate | 41.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.302 g | 0% |
| Arginin | 0.381 g | 0% |
| Asparaginsäure | 0.521 g | 0% |
| Cystein | 0.176 g | 0% |
| Glutaminsäure | 2.659 g | 0% |
| Glycin | 0.334 g | 0% |
| Histidin | 0.188 g | 0% |
| Isoleucin | 0.307 g | 0% |
| Leucin | 0.549 g | 0% |
| Lysin | 0.253 g | 0% |
| Methionin | 0.126 g | 0% |
| Phenylalanin | 0.387 g | 0% |
| Prolin | 0.803 g | 0% |
| Serin | 0.393 g | 0% |
| Threonin | 0.248 g | 0% |
| Tryptophan | 0.12 g | 0% |
| Tyrosin | 0.238 g | 0% |
| Valin | 0.366 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 23.65 mg | 2% |
| Kupfer | 0.3 mg | 34% |
| Fluorid | 3.16 mcg | 0% |
| Eisen | 2.63 mg | 15% |
| Magnesium | 65.8 mg | 16% |
| Mangan | 1.39 mg | 60% |
| Phosphor | 163.36 mg | 13% |
| Kalium | 422.81 mg | 9% |
| Selen | 31.9 mcg | 58% |
| Natrium | 309.15 mg | 13% |
| Zink | 1.4 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 106.43 g | 0% |
| Asche | 2.53 g | 0% |
