Your Recipe
Spinach Apple Lemon Shot
| Nährwertangaben | |
| Portionsgröße | 429 g | ml |
| Menge pro Portion |
127 533 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 238mg | 10% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 9.1g | 32% |
| Zucker 12g | |
| Protein 9.1g | 18% |
| Vitamin D 0mcg | 0% |
| Kalzium 305mg | 23% |
| Eisen 8.3mg | 46% |
| Kalium 1811mg | 39% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1410 mcg | 157% |
| Thiamin [B1] | 0.258 mg | 21% |
| Riboflavin [B2] | 0.597 mg | 46% |
| Niacin [B3] | 2.289 mg | 14% |
| Pantothensäure [B5] | 0.294 mg | 6% |
| Vitamin B6 | 0.639 mg | 38% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 590.74 mcg | 0% |
| Vitamin C | 100.007 mg | 111% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.313 mg | 42% |
| Vitamin K | 1451.2 mcg | 1209% |
| Betain | 307.9 mg | 0% |
| Cholin | 62.764 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.7 g | 10% |
| Sugars | 12.4 g | 25% |
| Ballaststoffe | 9.1 g | 32% |
| Carbohydrate | 26.7 g | 0% |
| Netto-Kohlenhydrate | 14.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.437 g | 0% |
| Arginin | 0.492 g | 0% |
| Asparaginsäure | 0.79 g | 0% |
| Cystein | 0.106 g | 0% |
| Glutaminsäure | 1.054 g | 0% |
| Glycin | 0.411 g | 0% |
| Histidin | 0.197 g | 0% |
| Isoleucin | 0.447 g | 0% |
| Leucin | 0.682 g | 0% |
| Lysin | 0.534 g | 0% |
| Methionin | 0.16 g | 0% |
| Phenylalanin | 0.393 g | 0% |
| Prolin | 0.342 g | 0% |
| Serin | 0.322 g | 0% |
| Threonin | 0.372 g | 0% |
| Tryptophan | 0.118 g | 0% |
| Tyrosin | 0.325 g | 0% |
| Valin | 0.495 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 304.72 mg | 23% |
| Kupfer | 0.43 mg | 47% |
| Fluorid | 3.3 mcg | 0% |
| Eisen | 8.27 mg | 46% |
| Magnesium | 243.72 mg | 58% |
| Mangan | 2.73 mg | 119% |
| Phosphor | 160.3 mg | 13% |
| Kalium | 1810.56 mg | 39% |
| Selen | 3.03 mcg | 6% |
| Natrium | 238.29 mg | 10% |
| Zink | 1.64 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 385.053 g | 0% |
| Asche | 5.41 g | 0% |
