Your Recipe

Grilled Rosemary Pork Chops

Zutat  Menge  Kalorien 
Schweinekoteletts Klinge mit Knochen gebraten 113g 261kcal
Brauner Zucker 89.63g 341kcal
Rosmarin getrocknet 11.2g 37kcal
Sojasauce aus Soja und Weizen (Shoyu) 265g 140kcal

Recipe Instructions:

Ingredients
1 cup soy sauce

½ cup water

6 tablespoons brown sugar

2 tablespoons dried rosemary, crushed

4 boneless pork chops

Directions
Whisk together the soy sauce, water, brown sugar, and rosemary in a bowl, and pour 1/2 of the marinade into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours. Set the remaining marinade aside.

Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the pork chops from the marinade, and shake off excess. Discard the remaining marinade.

Place pork chops on the grill and cook until the pork is no longer pink in the center, brushing occasionally with the reserved marinade, 4 to 5 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nährwertangaben 
Portionsgröße  120 g | ml
Menge pro Portion  195
815
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  1.5g 7%
Natrium 3668mg 159%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  1.7g 6%
Zucker  22g
Protein  12g 25%
Vitamin D 0.3mcg 1%
Kalzium 92mg 7%
Eisen  2.2mg 12%
Kalium 434mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.498 mcg 1%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 3.752 mg 23%
Pantothensäure [B5] 0.518 mg 10%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0.186 mcg 0%
Folat [B9] 18.095 mcg 0%
Vitamin C 1.714 mg 2%
Vitamin D 0.283 mcg 1%
Vitamin E 0.059 mg 0%
Vitamin K 0 mcg 0%
Betain 20.471 mg 0%
Cholin 31.708 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27 g 10%
Sugars 22 g 44%
Ballaststoffe  1.7 g 6%
Carbohydrate 23.8 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.579 g 0%
Arginin 0.738 g 0%
Asparaginsäure 1.103 g 0%
Cystein 0.154 g 0%
Glutaminsäure 2.07 g 0%
Glycin 0.5 g 0%
Histidin 0.388 g 0%
Isoleucin 0.528 g 0%
Leucin 0.907 g 0%
Lysin 0.848 g 0%
Methionin 0.248 g 0%
Phenylalanin 0.512 g 0%
Prolin 0.598 g 0%
Serin 0.537 g 0%
Threonin 0.474 g 0%
Tryptophan 0.143 g 0%
Tyrosin 0.427 g 0%
Valin 0.559 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 92.12 mg 7%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  2.19 mg 12%
Magnesium 62.85 mg 15%
Mangan 0.74 mg 32%
Phosphor 180.91 mg 14%
Kalium 433.72 mg 9%
Selen 11.01 mcg 20%
Natrium 3667.69 mg 159%
Zink 1.56 mg 14%
andere
Nährstoff Menge  DV
Wasser 65.105 g 0%
Asche 10.681 g 0%