Your Recipe

Kalua Pig

Zutat  Menge  Kalorien 
Meersalz 18g 0kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, roh 1816g 3378kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Traditionally, Kalua Pig is cooked in an imu (underground oven), but here's a simplified version that can be made in a regular oven or slow cooker.
Ingredients:
• 3-4 lbs pork shoulder or pork butt
• 1 tbsp liquid smoke
• 1 tbsp sea salt or Hawaiian salt
• Banana leaves or foil (if using oven)
• Water
Instructions:
1. Preheat your oven to 325°F (160°C) if not using an imu.
2. Rub the pork shoulder all over with liquid smoke and sea salt.
3. If using an imu: Wrap the pork tightly in several layers of ti leaves or banana leaves, then wrap securely in foil. Dig a pit in the ground, line it with hot rocks, place the wrapped pork on top, cover with more leaves and soil, and let it roast for 6-8 hours.
4. If using an oven: Place the pork in a roasting pan lined with banana leaves or foil. Add about 1 cup of water to the pan. Cover tightly with foil.
5. Roast in the oven for about 3-4 hours, or until the pork is very tender and easily pulls apart with a fork.
6. Remove from the oven and let it rest for 15-20 minutes.
7. Shred the pork using two forks. Serve hot with steamed rice and macaroni salad for a traditional Hawaiian plate lunch.

Nährwertangaben 
Portionsgröße  229 g | ml
Menge pro Portion  422
1767
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  9.9g 49%
Natrium 1023mg 44%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  39g 79%
Vitamin D 1.6mcg 8%
Kalzium 37mg 3%
Eisen  2.5mg 14%
Kalium 724mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.54 mcg 1%
Thiamin [B1] 1.18 mg 98%
Riboflavin [B2] 0.801 mg 62%
Niacin [B3] 9.623 mg 60%
Pantothensäure [B5] 3.285 mg 66%
Vitamin B6 1.103 mg 65%
Cobalamin [B12] 2.066 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.589 mcg 8%
Vitamin E 0.499 mg 3%
Vitamin K 0 mcg 0%
Betain 8.853 mg 0%
Cholin 166.391 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.32 g 0%
Arginin 2.631 g 0%
Asparaginsäure 3.868 g 0%
Cystein 0.456 g 0%
Glutaminsäure 6.313 g 0%
Glycin 1.782 g 0%
Histidin 1.707 g 0%
Isoleucin 1.945 g 0%
Leucin 3.369 g 0%
Lysin 3.666 g 0%
Methionin 1.09 g 0%
Phenylalanin 1.662 g 0%
Prolin 1.598 g 0%
Serin 1.709 g 0%
Threonin 1.775 g 0%
Tryptophan 0.415 g 0%
Tyrosin 1.505 g 0%
Valin 2.066 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.55 mg 3%
Kupfer 0.23 mg 25%
Fluorid 0 mcg 0%
Eisen  2.55 mg 14%
Magnesium 47.11 mg 11%
Mangan 0.02 mg 1%
Phosphor 431.32 mg 35%
Kalium 723.86 mg 15%
Selen 59.47 mcg 108%
Natrium 1022.72 mg 44%
Zink 7.02 mg 64%
andere
Nährstoff Menge  DV
Wasser 157.084 g 0%
Asche 1.884 g 0%